11 Flavorful Smoothie Recipes for Mom-to-Be and Her Growing Body
Craving a quick and easy way to boost your nutrients while pregnant? Look no further than these tasty pregnancy smoothie recipes! From morning sickness to nourishment, these delicious concoctions are just what you need for a healthy pregnancy diet.
Sip your way to wellness with these 11 fantastic smoothie recipes:
- Anti-Nausea Morning Sickness Smoothie
- Pineapple Ginger Tummy-Soothing Smoothie
- Spinach and Ginger Smoothie Bowl
- Orange, Carrot, and Ginger Warm Smoothie
- Strawberry Pomegranate Green Smoothie
- Minty Swiss Chard Smoothie
- Blueberry Peanut Butter Green Smoothie
- Mexican Frozen Hot Chocolate Protein Smoothie
- Berry Mango Kale Smoothie
- Cinnamon Sweet Potato Pie Smoothie
- Detox Green Smoothie with Chia Seeds
Smoothies for Pregnancy Nausea
Morning sickness can take a toll, but don't worry; there are ways to find relief! Sip on these nausea-busting smoothies, which contain ginger to help soothe your stomach.
1. Anti-Nausea Morning Sickness Smoothie
Looking for a smoothie that does double duty? This edition packs ginger, which many experts recommend for taming morning sickness, as well as bromelain to help ease joint discomfort. Plus, kale and maple syrup (avoid if you have gestational diabetes) make this a nutrition powerhouse.
2. Pineapple Ginger Tummy-Soothing Smoothie
Want a creamier ginger smoothie? You'll love this option! Greek yogurt adds extra protein and probiotics, making it a perfect choice for anyone dealing with pregnancy. Chia seeds also make an appearance, absorbing up to 12 times their weight in water and helping keep you hydrated.
3. Spinach and Ginger Smoothie Bowl
Sick of sipping your smoothies? Transform your tasty tummy-soother into a filling smoothie bowl! This budget-friendly option contains coconut milk to help avoid potential bloating from dairy, spinach for nutrient-rich green goodness, and banana, oats, and ice cubes for a satisfying meal replacement.
4. Orange, Carrot, and Ginger Warm Smoothie
Surprise! This smoothie recipe is served warm. The gingery, citrusy mix might feel gentler on your stomach than an icy cold smoothie, and the vitamin C from orange juice can help support your immune system. Just remember not to blend hot liquid, as it can cause dangerous explosions!
Green Smoothies for Pregnancy
Eating leafy greens can help lower the risk of underweight infants, and dark greens like spinach and Swiss chard are excellent sources of iron. Fill up on these tasty green smoothies for a nutrient-rich snack or meal.
5. Strawberry Pomegranate Green Smoothie
Nourish your pregnant body with this antioxidant-packed green smoothie! Strawberries provide a burst of vitamin C, while coconut water helps keep things hydrated. Plus, spinach contains iron to support your increased blood volume. As a bonus, vitamin C helps boost iron absorption.
6. Minty Swiss Chard Smoothie
Who knew smelling mint could help soothe nausea and anxiety? This smoothie was made for your first trimester woes. Rich in calcium, iron, and vitamins, Swiss chard helps keep your body nourished.
7. Blueberry Peanut Butter Green Smoothie
With protein from nut butter and antioxidants from berries, this smoothie has everything your pregnant body craves, all in one delicious drink. Vegans can opt for almond butter, which has more calcium than peanut butter.
Nourishing Smoothies for Pregnancy
Remember, eating for two means you need all the vitamins and minerals. These smoothies provide a perfect balance, with ingredients like chia seeds, kale, and fruits for fiber, vitamins, and minerals.
8. Mexican Frozen Hot Chocolate Protein Smoothie
Protein-packed Greek yogurt and protein powder make this smoothie a winner for your growing baby. And if you want to avoid commercial protein powder, you can substitute it with flaxseed, dry milk, hemp hearts, or a combination of these.
9. Berry Mango Kale Smoothie
Cool off with this fruity smoothie! Mango, blackberry, strawberry, and blueberry offer a boatload of antioxidants and vitamins. Fiber-full kale keeps the sugar content in check and helps support digestive health.
10. Cinnamon Sweet Potato Pie Smoothie
Warm up with this creamy smoothie! Sweet potatoes, banana, milk, and nut butter combine for a filling meal or snack. The pinch of cinnamon adds a taste of comfort and helps soothe aching muscles and joints.
11. Detox Green Smoothie with Chia Seeds
This fibrous and hydrating smoothie is perfect for those dealing with constipation. Chia seeds absorb water and deliver a satisfying texture, while spinach and apple provide fiber for healthy digestion.
- The Anti-Nausea Morning Sickness Smoothie is beneficial for pregnant women, containing ginger, bromelain, kale, and maple syrup to aid in morning sickness relief and increase nutrient intake.
- The Pineapple Ginger Tummy-Soothing Smoothie, with Greek yogurt, chia seeds, and pineapple, offers a creamier ginger option, providing extra protein and probiotics to help with pregnancy.
- Turn the Spinach and Ginger Smoothie Bowl into a meal replacement by adding coconut milk, spinach, banana, oats, and ice cubes for a satisfying, budget-friendly option.
- The Orange, Carrot, and Ginger Warm Smoothie served warm, contains orange juice for immune system support and vitamin C, potentially easing nausea with its gentle, warm mix.
- The Strawberry Pomegranate Green Smoothie offers antioxidants, fiber, vitamins, and minerals, with strawberries, coconut water, and spinach to support overall pregnancy health.
- Rich in calcium, iron, and vitamins, the Minty Swiss Chard Smoothie offers a soothing solution for nausea and anxiety during the first trimester.
- The Blueberry Peanut Butter Green Smoothie offers a balanced blend of protein, antioxidants, and nutrients from berries and nut butter to nourish a growing baby.
- The Mexican Frozen Hot Chocolate Protein Smoothie, made with Greek yogurt and protein powder, delivers essential nutrients for a growing baby, with options for substituting commercial protein powder.
- The Berry Mango Kale Smoothie, containing mango, blackberry, strawberry, blueberry, and kale, offers a refreshing boost of antioxidants and vitamins for pregnant women.
- The Cinnamon Sweet Potato Pie Smoothie provides a warm, filling meal or snack with sweet potatoes, banana, milk, and nut butter, boosted by a taste of comfort from cinnamon.
- The Detox Green Smoothie with Chia Seeds is fibrous and hydrating, offering a solution for constipation with the combined benefits of chia seeds, spinach, and apple for healthy digestion.
