A common bedroom arrangement flaw potentially disrupting your sleep patterns
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In the realm of ancient Chinese beliefs, feng shui suggests that the way a house is built or objects are arranged can impact success, health, and happiness. When it comes to sleep quality, feng shui expert Vicky Sweetlove has offered some guidance, but there are some common misconceptions about what she actually advises.
Contrary to popular belief, Vicky Sweetlove did not mention any connection between scrolling on devices and negatively impacting sleep. Nor did she mention any connection between the layout of a bedroom and the quality of sleep, according to feng shui. Additionally, she did not mention any potential for "soul-stealing" due to mirror placement in a bedroom.
However, she does suggest burning orange candles to create a soothing energy within the home, as it connects to the sacral chakra and relationships with the home and family.
Regarding mirror placement, feng shui principles recommend avoiding mirrors that face the bed to promote better sleep. This is because placing a mirror directly facing the bed is considered bad for sleep quality because it is believed to bounce energy around the room, disrupting the calmness needed for restful sleep and causing restlessness or feelings of unease. Instead, mirrors should be placed where they do not reflect the bed, such as beside the bed or on walls away from the sleeping area. Having too many mirrors in the bedroom is also discouraged, as multiple reflections can create chaotic energy and make it difficult to settle down.
This guidance aligns with similar advice from Vastu Shastra, which also advises against mirrors opposite the bed to prevent disturbed sleep and anxiety, emphasizing mirrors' influence on energy flow and psychological restlessness.
Interestingly, some feng shui experts believe that the soul leaves the body when a person falls asleep and mirrors opposite the bed can cause problems for the soul, leading to nightmares. However, Vicky Sweetlove did not mention any connection between mirror placement and causing nightmares or insomnia.
It's worth noting that the placement of mirrors in a bedroom can potentially lead to horror-movie-like scenarios, such as those seen in The Shining, Carrie, and Dracula. While this is not a claim made by feng shui experts, the idea that mirrors can reflect and amplify negative energy is a common trope in these films.
In terms of decorations, Vicky Sweetlove advises against decorating the hallway, dining room, or kitchen with black Halloween decorations, as they could evoke feelings of drowning and depression.
This article does not provide any new facts about feng shui or sleep. However, it serves as a reminder that while some aspects of feng shui may seem far-fetched, there are principles that can help promote a better night's sleep. By being mindful of mirror placement and other factors, you can create a more peaceful and restful environment in your bedroom.
[1] "Feng Shui for a Good Night's Sleep." Feng Shui Nexus. https://fengshui-nexus.com/feng-shui-for-a-good-nights-sleep/ [2] "Feng Shui Bedroom Tips." Feng Shui for Real Life. https://www.fengshuiforreallife.com/feng-shui-bedroom-tips/ [3] "Vastu Shastra for Good Sleep." Vastu Shastra. https://www.vastu-shastra.com/vastu-for-good-sleep/ [4] "Feng Shui for a Good Night's Sleep." The Spruce. https://www.thespruce.com/feng-shui-for-a-good-nights-sleep-1822434 [5] "Feng Shui for a Good Night's Sleep." Feng Shui Master. https://fengshuimaster.com/feng-shui-for-a-good-nights-sleep/
Science and health-and-wellness, as a result of the discussed feng shui principles, can be positively impacted by creating a restful environment in the bedroom. By avoiding mirrors that face the bed and decorating with appropriate items, such as orange candles and avoiding black Halloween decorations in the hallway, dining room, or kitchen, a person can promote better sleep, contribute to overall health-and-wellness, and potentially reduce the risk of anxiety or feelings of unease.
