Additional offerings at the Vocational High School (VHS)
The Beilngries Adult Education Center is set to begin a new course this month, titled "Back Fitness for Women." This course, designed to improve mobility and prevent back pain, is now open for registrations.
The "Back Fitness for Women" course focuses on strength, stretching, coordination, and relaxation exercises. The primary goal is to strengthen the spine and muscles, improve posture, and prevent back pain.
Registrations can be made online at www.vhs-beilngries.de, by email at [email protected], or by phone at (08461) 266. The course is led by Anja Meier.
The exercises in the course are designed to improve mobility and coordination, while also helping to relax the body. The course places a strong emphasis on a healthy posture and a strong core.
By participating in the "Back Fitness for Women" course, women can learn effective exercises to prevent back pain and improve their overall fitness. The course is set to begin this month, so don't miss out on this opportunity to take control of your back health.
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