Alison Hammond discloses her daily diet following a 11-stone weight loss and the reversal of her pre-diabetic condition

Alison Hammond discloses her daily diet following a 11-stone weight loss and the reversal of her pre-diabetic condition

Alison Hammond's Amazing Journey: From Pre-Diabetes to Weight Loss

Famous TV presenter, Alison Hammond, spills the beans on her daily diet and fitness regime after shedding an astounding 11 stone and flipping her pre-diabetic diagnosis.

This vibrant mum of one rises before the rooster crows, even when she's had a late night.

Alison's day starts with a solid morning boost from an immunity-boosting ginger shot, followed by a hearty Full English, filled with energy-giving components like eggs, bacon, and sausages, she shares with her son Aiden.

On workdays, Alison takes a break to indulge in scrumptious Caribbean food for lunch, enjoying a plate of rice, peas, and chicken. When home, she whips up a homemade lasagna and spends the afternoon pottering around or catching up on the latest reality TV.

Spending the afternoon might involve catching a flick at the cinema, knocking out home DIY tasks, cleaning, or engaging in sports activities.

Sharing details about her homemade dinner concoctions, Alison told the Sunday Times magazine, “If I'm staying in, I’ll rustle up curried goat and rice or chicken fried rice." She admits to enjoying an occasional glamorous night out, stating, "I do love an awards do."

Bonus Insights:- Alison’s remarkable journey involves a holistic approach to health and wellness, emphasizing a balanced diet and regular exercise.- Her dietary changes focus on moderation rather than restricting herself completely.- Although she hasn't used weight-loss jabs, Alison doesn't rule out the possibility for the future.- Alison's mother Maria played a significant role in influencing her to overhaul her lifestyle, as she had type 2 diabetes and was concerned about Alison’s pre-diabetic diagnosis.

In a candid chat, Alison shared how she lost weight without the assistance of weight-loss jabs, revealing her exercise plan with her personal trainer. She told Heat, "I've got a personal trainer – she's amazing. She trains me when I can train. If I'm working, I don't train; I'll go for a walk. But when I'm at home, I'll go and have a session with her in the morning, just an hour. It might be four days a week."

Alison previously opted against using weight-loss jabs due to "scary" stories surrounding them. She told Good Housekeeping UK, "I think that, for people who need to use them, they're a good thing - but for me, as soon as I hear any scare story, I get frightened. So I haven't wanted to use them, but that's not to say I wouldn't in the future, and I certainly wouldn't look down on anyone who did."

Alison also revealed how her mother Maria's influence contributed to her decision to overhaul her lifestyle. In January 2020, Maria died from lung and liver cancer. Speaking about her mother's influence, Alison shared, "My mum had type 2 diabetes, and she was worried for me. So when I then found out that I was pre-diabetic, that was frightening. I thought: 'I have to be an adult about this.' The sweets had to stop – and the fatty foods."

So there you have it, folks! Alison's inspiring journey to better health offers valuable lessons for us all: a balanced approach to diet and exercise, coupled with a determination to prioritize our well-being, can truly transform our lives. Keep shining, Alison! 💙

1. Alison Hammond, in an interview with Heat, unveiled her exercise plan without the assistance of weight-loss jabs, confessing that she works with a personal trainer for an hour four days a week, and engages in activities like walking when she can't train.
2. Alison Hammond, in an interview with Good Housekeeping UK, mentioned that she previously opted against using weight-loss jabs due to "scary" stories surrounding them, but didn't rule out the possibility for the future.
3. Alison Hammond revealed in a candid chat that her mother Maria's diagnosis of type 2 diabetes and her own pre-diabetic diagnosis, paired with Maria's passing from lung and liver cancer in January 2020, ignited her determination to overhaul her lifestyle.
4. Alison Hammond, in addition to sharing her weight loss journey in interviews, spoke about her dietary choices to the Sunday Times magazine, mentioning that she focuses on curried goat and rice, chicken fried rice, and other homemade meals while maintaining a balance between indulging in favorite foods and prioritizing health.
5. Alison Hammond's remarkable journey to improved health and wellness incorporates a balanced diet, regular exercise, and a focus on moderation rather than strict restriction, as she detailed in her discussions with various media outlets like Heat, Good Housekeeping UK, and the Sunday Times magazine.

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