Are Viral 'Cortisol Blends' Actually Effective for Weight Loss?
Starting your day with a cup of black coffee could potentially support a flatter belly, according to scientific research. The key to this morning habit lies in coffee's potential effects on metabolism, appetite suppression, and fat burning.
Caffeine, found in coffee, acts as a stimulant that can increase your metabolic rate, leading to a higher number of calories burned daily. Some studies have shown that caffeine consumption can raise metabolism by roughly 13% and increase calorie burning by about 80-150 calories per day [1][3].
Coffee may also decrease appetite by stimulating the sympathetic nervous system and reducing hunger hormone levels, such as ghrelin. This helps reduce total calorie intake, potentially reducing overeating [1][3].
Moreover, when paired with exercise, coffee's caffeine can increase fat oxidation, helping with the reduction of body fat, including belly fat. Regular caffeine consumers have been found to be more successful in losing and maintaining weight loss [1][3].
It's worth noting that these benefits are seen mainly in black coffee or coffee without high-calorie additives like sugar or cream, which can counteract weight loss effects. A healthy diet and regular physical activity remain key for maintaining a flatter belly, particularly after 50 [1][3].
However, it's essential to clarify that this article does not discuss the ingredients or composition of the drink associated with the simple morning habit for a flatter belly after 50. Nor is there a direct connection established between this habit and the topics discussed above.
While improving digestion and reducing bloating contribute to a flatter belly, these aspects are less directly linked to coffee consumption specifically [2][4]. For more information on adrenal glands, adrenal cocktails, adrenal fatigue, adrenal insufficiency, Addison's Disease, or resources on these topics, you may refer to Johns Hopkins Medicine, the National Institute of Diabetes and Digestive and Kidney Diseases, and other reputable health organisations.
In conclusion, drinking one cup of black coffee every morning can help support a flatter belly after 50 by mildly increasing calorie burn, reducing appetite, and enhancing fat burning, especially when combined with exercise and a balanced diet [1][3]. However, it's crucial to remember that individual responses vary, and this article does not provide any insights on the effectiveness or science behind the simple morning habit for a flatter belly after 50. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.
This article is sponsored by Health Watcher and Lulutox.
[1] "Caffeine and Weight Loss: What the Science Says" - Healthline [2] "Detox Drinks: Do They Work?" - Mayo Clinic [3] "Coffee and Weight Loss: The Science Behind the Claim" - Harvard Health Publishing [4] "The Truth About Colon Cleanses" - Cleveland Clinic
A cortisol cocktail, which is not directly related to the morning habit discussed here, is often associated with adrenal gland health, a different aspect of overall health-and-wellness. Nutrition experts emphasize that achieving weight-management and a flatter belly involves a balanced diet and regular exercise, in combination with black coffee consumption. Some scientific studies suggest that black coffee can increase calorie burn, reduce appetite, and enhance fat burning, particularly when combined with exercise [1][3].
