Assistive Mobility Aids: Distinguishing Between Walkers and Canes and Their Suitable Uses
Strutting around on weak ankles or wings that seem to give out without warning? Well buddy, grab a stick and put one foot in front of the other, because we're gonna talk canes and walkers!
Old age ain't for sissies, and as we clock in the years, certain health issues arise that make strolling around like a Normal Joe a little more complicated. For example, every year, more than a quarter of older adults experience a fall, which can lead to some nasty bumps and bruises (or worse). But hey, no need to worry! Assistive devices to the rescue!
Depending on the amount of support you need, your lifestyle, and your bank account, you can choose between a cane or a walker. Let's dive in!
Canes: Your one-armed buddy
Say you've got a wobbly leg or two, or perhaps you've just come out the other side of a minor surgery. Meet your new best friend: the cane. These bad boys are perfect for folks with minor balance problems or unilateral (read: on one side) weakness.
A single-legged cane is an excellent choice if you need minimal support, as it can help you maintain stability and keep on keepin' on. Bonus points if you live in a slippery environment, as many canes can be outfitted with ice grippers for added traction.
-helps with balance-adjustable
For those with a weaker leg or a bit more weight to bear, consider a three- or four-legged cane. These guys stand on their own, offering superior stability for those with pain on one side. Fancy pants canes known as "sit-to-stand" canes might even catch your eye, thanks to their additional grip that helps you up or sit down – quite the party trick, ha!
-for minimal weight bearing only-some have a curved handle that some may find difficult to grasp and cause pain, especially for people with joint or muscle conditions
Walkers: The rollator of prestige
-mild balance issues-mild to moderate arthritis of the lower limbs
Now let's say your condition is a bit more severe, and you want something with a little more oomph. Introducing the walker: a four-legged device that requires both hands for maneuvering. If you've got significant issues with balance, a slipped disc, or are recovering from major surgeries like knee or hip replacements, this might be your ticket to freedom.
$10-$40
For added comfort, you can add wrist or arm support, and there's an assortment of accessories available to meet your specific needs, such as wheels and brakes.
Types of canes and walkers: Choose your weapons
-offers greater help with balance than a standard cane-can bear more weight-adjustable
Basic canes are made of wood or aluminum with a rubber tip and a handle shaped like a hook or flat surface. They're appropriate for those needing minimal assistance but might not be as suited to those requiring more support.
-heavier-more cumbersome-may be harder to use on stairs
The more legs a cane has, and the wider its base, the more stability it offers. Three- or four-legged canes offer greater stability, especially for those who experience pain on one side. Talk about standing tall!
-one-sided muscle weakness (hemiparesis) or more significant issues with balance
Walker types include standard, two-wheeled, and four-wheeled (or rollators) walkers – each designed to cater to different needs. Standard walkers have four rubber-tipped legs, making them ideal for stability but requiring you to lift them with each step. Two-wheeled walkers offer more maneuverability but are less stable, while four-wheeled walkers provide more natural movement and often boast features like brakes, seats, and baskets.
$15-$40
Cane vs. walker: Where do I draw the line?
Effective use of a cane requires sufficient strength and balance to walk comfortably while maintaining stability. If you're dealing with more significant balance issues, a walker just might be your best bet.
-stable-foldable
Choosing your mobility aid: It's all about you, baby!
-no wheels-needs lifting with each step
When selecting a cane or walker, consider factors like your condition, lifestyle, and budget. If you've improved or worsened in terms of balance or strength, consult with your doc to determine the most appropriate device for your current needs.
-for conditions that affect the function of muscles or nerves or for fractures
Getting your hands on a cane or walker: Hit up the right people!
$20-$60
You can purchase your desired mobility aid directly from a supplier, or you might also score 'em at a clinic, hospital, or non-profit organization for older adults or people with disabilities.
Cost of canes and walkers: Dollars and sense
-easier to move-may have a seat and basket for comfort
According to American Family Physician, basic canes generally cost between $10 and $40, while walkers can run from $20 to $100.
-less stable than standard-not foldable
Medicare and mobility aids: Let's talk dollars and cents
-issues affecting the spinal cord, conditions that slow down mobility like heart or lung diseases
Medicare considers walkers and canes as Durable Medical Equipment (DME). If it's medically necessary and destined for use at home, you can rent or buy a cane or walker through Medicare Part B from a Medicare-approved supplier.
$35-$100
Safety first: Let's be careful out there!
Regardless of your choice, always make sure you can use your device safely. For canes and walkers alike, ensure the handle is at wrist level, your arms are slightly bent, and you maintain an upright posture. Happy strolling!
- For those with minor balance problems or unilateral weakness, consider using a one-legged cane for aid in maintaining stability.
- Three- or four-legged canes can be beneficial for individuals with more significant weakness or pain on one side, as they offer superior support and stability.
- Walker users may experience greater comfort and maneuverability with wrist or arm support, as well as wheel and brake accessories.
- If you have mild to moderate arthritis of the lower limbs or mild balance issues, a walker might offer the necessary support for navigating your environment.
- Stability and weight bearing capacity can be increased with four-legged walkers, making them ideal for post-surgery recovery or significant balance issues.
- Consider your medical conditions, lifestyle, and budget when choosing between a cane and a walker for better mobility.
- Choose a mobility aid from a supplier, clinic, hospital, or non-profit organization that caters to older adults or people with disabilities.
- Keep in mind that lower cost canes and walkers may be more basic, while more advanced models with additional features will come at a higher price point.
