Here's the deal...
- 24
- 24
- 12
- 11
- 11
- 11
- 11
- 10
- Best Comment from Izabellad16 hours agoJun 17, 20259:42 pmListen here, folks. I'm sick of these early-riser nuts buzzing about when I'm having a good snooze on my days off. Let 'em simmer in their self-righteousness, I say!
Avoiding this morning routine habit could lead to better sleep, according to sleep experts: Disclosed morning habit might negatively impact sleep quality.
Some Community Guidelines"Just chill, Izabellad."- faborca2231 hour agoJun 18, 202512:42 pmI hear you, sis. I ain't waking up at the crack of dawn on my off days either!
"So, you're saying we should hit snooze every day?"- Msmith8837 minutes agoJun 18, 20251:17 pmNah, man. This ain't about setting a universal sleep schedule. It's about respectin' that sweet rest time we need on our off days.
- deadpanship14415 hours agoJun 17, 202510:47 pmYep, me too. Lazy mornings are the only thing keepin' me goin' in this crazy world.
- songsforthedeaf16 hours agoJun 17, 20259:21 pmYeah, but as someone who has to get up before the rooster crows, I gotta work too, you know?
- burglecutt6 hours agoJun 18, 20257:46 amDude, don't remind me! But that doesn't mean I gotta trample my own slumber times, ya know?
- cheesemonster13 hours agoJun 18, 202512:21 amGuess I'll keep snoozing then. Better off ignoring the morning brigade, after all.
- Justine13 hours agoJun 17, 202511:59 pmI'm a sleep technologist (a healthcare professional who performs sleep studies on patients to diagnose sleep disorders). While Izabellad's viewpoint aligns with a common sentiment, it's important to recognize that oversleeping and poor sleep hygiene can impact our health. So, scheduling some rest during the day without disrupting your evening routine is a relatively harmless practice. But if you're experiencing persistent sleepiness despite adequate sleep, you might need to investigate underlying sleep disorders or other health concerns with a professional.
- Sarah13 hours agoJun 18, 202512:17 amThanks for the clarification. It's always fascinating to hear the diverse perspectives on sleep and rest. As Izabellad pointed out, many people manage to live productive lives with their own sleep patterns, but it can be helpful to seek expert input if you're experiencing issues related to sleep.
- pandapantzz17 hours agoJun 17, 20258:37 pmI find exercise in the evening helps with my sleep. I still wake up naturally every morning, without an alarm!
- mishybp733 hours agoJun 18, 202510:26 amTried workin' out in the mornings, but it just made me sleepy all day. I prefer exercisin' after work, where I have some energy left for dinner and other stuff.
- NoIdeasForAUsername13 hours agoJun 18, 202512:08 amGuess you could call it the "social jet lag" everyone else is catchin' some Zs too, so the only ones sufferin' from lag are the morning folks.
- joyfulowl58411 hours agoJun 18, 20252:46 amYeah, me too. Always feel that "jet lag" effect from wakin' up early every day.
- Justine13 hours agoJun 17, 202511:57 pmAs a sleep technologist (a healthcare worker who performs sleep studies on patients to diagnose sleep disorders), I find that while some people do seem to manage well with their unique sleep habits, it's important to emphasize the value of consistent, quality sleep at night. Over-reliance on daytime naps and disrupted sleep schedules can have negative consequences for health and productivity. So, while I respect spirited discussions like this, I'd stress the importance of prioritizing good sleep hygiene and seeking help when needed.
- sunshine14 hours agoJun 17, 202511:49 pmWait, what about naps? Aren't they awesome? I need my naps!
- Justine13 hours agoJun 18, 202512:29 amShort naps (20-30 minutes) can be refreshing, but long or frequent naps can disrupt your sleep cycle and lead to sleep problems. As a general rule, try to limit daytime napping to an hour or less, and avoid taking naps too close to bedtime or later in the day.
- In the health-and-wellness sector, it's crucial to remember that while oversleeping might seem appealing, maintaining good sleep hygiene and scheduling adequate rest during the day is essential for overall health.
- This lifestyle discussion sheds light on the importance of individual sleep patterns, but it's also worth noting that scientific research often suggests a consistent, quality sleep at night for optimal health and productivity.
- A recent fashion trend highlights the significance of sleep in our daily lives, with some individuals embracing the 'social jet lag' as a part of their unique lifestyle. However, it's important to remember balanced news coverage should reflect both perspectives on the issue – the desire for a leisurely morning and the importance of prioritizing good sleep habits for a healthy lifestyle.
