Avoiding Weight Gain at Easter Through These Handy Tips
As Easter approaches, many of us look forward to indulging in traditional treats and gatherings. However, it's essential to remember that maintaining a healthy weight doesn't mean sacrificing pleasure. Here are some strategies to help you enjoy Easter while protecting your health and weight goals.
Plan and Prioritize Protein and Vegetables
Incorporate lean proteins such as chicken, eggs, tofu, salmon, and cottage cheese into your meals. These foods will help you feel full and regulate your calorie intake [1][3].
Don't Arrive Hungry
Having a healthy, low-GI snack like yogurt or fruit before attending Easter celebrations can help reduce the temptation to overeat [2].
Enjoy Treats in Moderation
Instead of total avoidance, engage in the social and festive aspects of Easter more than just the food itself. A moderate approach will help you savour the Easter treats without overindulging [2].
Incorporate Daily Physical Activity
Regular exercise, such as walking, biking, swimming, or even indoor exercises at home, can help offset extra calories and support your metabolism without stress [1][2].
Keep a Consistent Eating Routine
Avoid extreme dieting during the holiday, but aim to maintain your current weight instead of trying to lose weight quickly [2].
Consider a Slight Calorie Deficit
If you want to lose a little weight, consider maintaining a balanced diet and increasing your activity levels. However, avoid overrestricting during celebrations so you don't miss out on the Easter treats [1].
Make Mindful Choices
Easter treats are high in calories, so be mindful of your choices. Opt for lighter options like a light fish dish, poultry without skin, or vegetarian alternatives such as roasted vegetables, lentil roast, or a colorful spring salad with eggs and nuts [3].
Watch Your Drinks
A sip of drinks can add up to hundreds of calories. Opt for water or unsweetened tea in between, drink a glass of water before meals, and be mindful with alcohol consumption [2].
Plan Ahead
Planning meals in advance can help manage calorie intake, especially when anticipating a larger meal. Consciously opting for something lighter at lunchtime can help manage calorie intake before a larger evening meal [2].
Use a Small Plate
A small plate can help you feel satisfied without overeating [1]. Breaking off small pieces of chocolate and putting the rest away can also help manage calorie intake [1].
By following these strategies, you can enjoy traditional treats and gatherings while effectively protecting your health and weight goals. Happy Easter!
[1] Healthline. (2021). How to Maintain a Healthy Weight During the Holidays. [online] Available at: https://www.healthline.com/health/how-to-maintain-a-healthy-weight-during-the-holidays
[2] WebMD. (2021). Easter Weight Watch: How to Stay Healthy During the Holidays. [online] Available at: https://www.webmd.com/diet/easter-weight-watch-how-to-stay-healthy-during-the-holidays
[3] Mayo Clinic. (2021). Easter dinner: Tips for healthier eating. [online] Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/easter-dinner/art-20047433
Science suggests incorporating lean proteins like chicken, eggs, tofu, salmon, and cottage cheese into Easter meals as part of a health-and-wellness approach, as these foods can help manage calorie intake and promote feelings of fullness [1][3]. Similarly, practicing mindful choices, such as opting for lighter options like a colorful spring salad or roasted vegetables, can support nutrition goals during Easter [3].
