Boost Fitness & Mood: Try Nico Gonzalez's 20-Minute Walking Workout
Discover the versatile benefits of a 20-minute walking workout. This simple yet effective exercise can be tailored to suit various fitness levels and offers additional perks when done outdoors. Nico Gonzalez, a certified personal trainer and Pilates instructor, shares his insights on this low-impact, high-reward activity.
Nico Gonzalez, owner of Fitness Physiques by Nico G, recommends walking as a daily exercise option due to its low impact on joints and ease of integration into daily routines. To maximise benefits, he suggests a 20-minute walking workout involving slow, steady, and fast paces, which can be adjusted based on one's fitness level.
Research by the Royal Society supports the effectiveness of interval training in walking. By switching between higher- and lower-intensity efforts, more calories can be burned compared to maintaining a steady pace. For a successful workout, Nico Gonzalez emphasises the importance of a warm-up and cool-down routine. Once a routine is established, adding a weighted vest can further increase the intensity of the walking exercise.
Walking outdoors provides extra benefits such as mental clarity, fresh air, varied scenery, and terrain changes, making it an enjoyable and engaging way to stay active.
Incorporating a 20-minute walking workout into your routine offers numerous benefits, from increased calorie burn to mental clarity. With its low-impact nature and adaptability to different fitness levels, walking is an excellent exercise option for everyone. Don't forget to include a warm-up, cool-down, and consider adding a weighted vest for extra intensity.
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