Maintaining hormonal balance: A must for overall well-being
Cosmetics Can Influence Hormone Levels; Care Specialist Delves into the Impact
Striking the right hormonal balance is crucial for good health since it enables the body to function optimally. Balanced hormones play a pivotal role in reproductive health, metabolism, bone health, mood regulation, and improving the overall quality of life. While hormonal fluctuations are normal during certain life stages like puberty, pregnancy, breastfeeding, and menopause, abnormal fluctuations can lead to serious health issues.
Hormonal imbalance occurs when there's an excess or deficiency of certain hormones in the body. If not addressed, hormonal imbalance can contribute to problems such as Polycystic Ovary Syndrome (PCOS), thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes. Poor diet and unhealthy lifestyle are common triggers for hormonal imbalances. But what if your makeup bag is secretly sabotaging your hormones?
The makeup culprit
Dr. Anjali Kumar, a gynaecologist, recently unveiled a hidden cause of hormonal imbalance in women in an Instagram video. According to her, long-lasting makeup products loaded with endocrine-disrupting chemicals (EDCs) could be the culprits. These compounds mimic or block the body's natural hormones, throwing the system off balance.
A study by Harvard Public Health discovered that a significant number of waterproof mascaras and liquid lipsticks contain high levels of fluorine, which indicates the presence of PFAs. This is alarming, as PFAs can mimic estrogen and disrupt testosterone and thyroid hormone balance. Such disruptions can lead to PCOS flare-ups, irregular periods, fertility issues, and even increased breast cancer risk.
Common offenders in long-lasting makeup products
- PFAS (Per- and polyfluoroalkyl substances)
- Parabens
- Phthalates
- Triclosan
- Synthetic fragrances
Prioritizing clean, hormone-free products is essential for maintaining hormonal balance. By reading labels and opting for products free from harmful chemicals, you can create a healthier, more balanced lifestyle.
Other natural ways to promote hormonal balance
- Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
- Stay active and exercise regularly to maintain hormonal balance naturally.
- Manage stress to prevent its impact on hormonal balance. Practicing yoga, meditation, or deep breathing techniques may help.
- Aim for 7-9 hours of quality sleep each night for optimal hormonal balance.
Maintaining hormonal balance is vital for overall health. Women should be proactive about achieving and maintaining hormonal balance. Regular medical check-ups are essential for addressing hormonal issues promptly.
Disclaimer: This content provides general information and is not a substitute for professional medical advice. Always consult a healthcare specialist or your doctor for medical guidance. This website does not claim any responsibility for this information.
Hormonal balance plays a significant role in one's overall well-being, influencing reproductive health, metabolism, bone health, mood regulation, and quality of life. Hormonal imbalances, caused by factors such as poor diet and unhealthy lifestyle, can lead to various health issues. Remarkably, long-lasting makeup products may also contribute to hormonal imbalances due to endocrine-disrupting chemicals (EDCs).
Dr. Anjali Kumar's research suggests that these chemicals, found in waterproof mascaras and liquid lipsticks, can disrupt hormonal balance by mimicking or blocking natural hormones. PFAs, a common EDC found in such products, can lead to PCOS flare-ups, irregular periods, and even increased breast cancer risk.
To maintain hormonal balance, one should prioritize clean, hormone-free products by reading labels carefully and opting for products free from PFAS, parabens, phthalates, triclosan, synthetic fragrances, and other harmful chemicals. Furthermore, eating a balanced diet, staying active, managing stress, and ensuring quality sleep helps promote hormonal balance naturally.
Regular medical check-ups are valuable for addressing hormonal issues and maintaining overall health. However, it is essential to consult a healthcare specialist or doctor for medical guidance regarding hormonal balance.
