Could regular coffee consumption potentially reduce the chances of developing colorectal cancer?
Perk Up Your Mornings to Lower Colorectal Cancer Risk?
Here's a twist on your daily coffee routine - it could be more than just a jolt of energy. Multiple studies suggest that sipping on 4 cups of java daily could slash your risk of colorectal and bowel cancer by a whopping 32%, according to the World Cancer Research Fund (WCRF).
Just take a look at the International Journal of Cancer's findings. In a study involving 1,719 participants with colorectal cancer in stages 1 through 3, it was concluded that regular coffee consumption held an association with a lower risk of colorectal cancer recurrence.
So, what's the inside scoop? Here's the lowdown:
- Coffee chops oxidative stress: Antioxidants present in coffee help reduce excessive oxidative stress, preventing DNA damage that might lead to cancer.
- Aids gut bacteria: Coffee boosts the health of gut bacteria, contributing to its cancer-fighting qualities.
- Inhibits tumor growth: Coffee components hinder the growth of tumors.
- Protects against nonalcoholic fatty liver disease: Coffee may help safeguard against liver diseases that might increase colorectal cancer risk.
The WCRF also highlights studies showing a lower risk of colorectal cancer among coffee drinkers compared to those who don't imbibe.
Here's the skinny on caffeinated versus decaffeinated coffee: Caffeinated coffee seems to be associated with a higher risk of rectal cancer but not colon cancer. This suggests that the body handles both brews differently.
The bottom line for preventing colorectal cancer? Stick to physical activity, devour a nutritious diet, reject tobacco and alcohol, and - why not? - give coffee a shot.
Want to read more on this brew and cancer risk? Check out our articles on "Can Coffee Cause Cancer?" and "Diet and Cancer Risk: What to Know." On the flip side, learn about cancer-fighting foods to cut your risk. Cheers!
- In the realm of oncology and medical-conditions, coffee has been linked to a lower risk of colorectal cancer, as per multiple studies.
- The science behind this could be coffee's ability to combat oxidative stress and promote gut health, which in turn hinders tumor growth and safeguards against liver diseases.
- Interestingly, while caffeinated coffee seems to protect against colon cancer, it may be associated with a higher risk of rectal cancer.
- As such, adhering to a balanced lifestyle, which includes regular exercise, a nutritious diet, and avoiding tobacco and alcohol, in addition to moderate coffee consumption, might help lower your risk of colorectal cancer.
- For more insights on food-and-drink choices and their impact on cancer risk, delve into our articles on "Can Coffee Cause Cancer?" and "Diet and Cancer Risk: What to Know." Check out our sections dedicated to health-and-wellness and nutrition for cancer-fighting food options.
