Creamy Quinoa Soup with Spinach, Feta, and Green Onions
Dig into a healthier take on traditional seafood soup with this scrumptious vegetarian option, packed with quinoa, veggies, and feta cheese. Perfect for lunch or dinner, this dish is a breeze to whip up!
Shopping List:Quinoa can be found at local health food stores, gourmet groceries, or online. Opt for freshly ground feta rather than pre-crumbled for the best results.
The recipe is featured in our gluten-free slideshow showcase, so you know it's approved for those with gluten sensitivities!
Serves: 4 to 6Difficulty: A piece of cake!Time: 45 minutes
Ingredients:- 3/4 cup quinoa, any variety- 6 cups water- 2 tablespoons olive oil- 1 garlic clove, finely chopped- 1 seeded jalapeño, finely chopped- 1 pound peeled Yukon Gold potatoes, small diced- 1 teaspoon cumin- 1 teaspoon kosher salt, plus more to taste- 1 bunch scallions, sliced (white & light green parts)- 3 cups spinach leaves- 4 ounces feta cheese, small diced- 1/3 cup fresh cilantro leaves- Black pepper- 1 hard-boiled egg, finely chopped
Instructions:1. Rinse the quinoa and combine it with the water in a large saucepan. Bring to a boil, then lower heat and simmer until you see the white casings separate, about 10-15 minutes.2. Strain the quinoa, reserving the cooking liquid. Add water if needed to total 6 cups. Set aside the quinoa and liquid.3. Heat oil in a large saucepan, sauté garlic and jalapeño for 30 seconds. Toss in the potatoes, cumin, and salt and cook until softened, adjusting heat as necessary.4. Add reserved liquid, half the scallions, and simmer until potatoes are tender (around 12 minutes).5. Stir in cooked quinoa, spinach, and remaining scallions and cook until spinach begins to wilt (about 3 minutes).6. Remove from heat, add feta and cilantro, season with salt and pepper, and top with chopped egg before serving!
Bonus Options:- For online quinoa convenience, check out True Elements, Health Ranger Store, or Gram Sustainable for various types and options!- Grocery delivery services like Imperfect Foods or Misfits Market may offer quinoa in their inventory, depending on location and availability.
- The vegetarian chowder recipe, which is gluten-free, is categorized under the 'uncategorized' section of our website, featuring quinoa, spinach, scallions, and feta cheese.
- The cooking instructions for this dish include rinsing and simmering quinoa in water, sautéing garlic and jalapeño, and adding the reserved cooking liquid, spinach, scallions, and feta cheese.
- For those following a gluten-free diet, it's important to note that quinoa, one of the main ingredients in this recipe, can be found at local health food stores, gourmet groceries, or online.
- This quinoa and veggie chowder dish is rich in nutrition, making it a perfect option for those seeking a healthier alternative to traditional seafood soup.
