Crispy Bites of White Bean and Sun-Dried Tomato Frittatas
Recipe: Italian-Inspired White Bean Cakes
Cook up these scrumptious, health-conscious, and zesty Italian-inspired white bean cakes. With a crispy cornmeal crust, the delectable inside bursts with creamy white bean goodness. Serve them atop a bed of flavorful spinach and frisée lettuce for a scrumptious meal that'll have you craving for more!
- Servings: 2
- Difficulty: Beginner-friendly
- Preparation Time: 45 minutes
Ingredients (15)
- 1 can white beans
- 1/4 cup sun-dried tomatoes
- 2 sprigs of fresh rosemary
- 3 tablespoons of pecorino cheese
- Optional: 1/8 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 3 tablespoons of cornmeal
- 4 tablespoons of olive oil
- 1 shallot
- 1 tablespoon white wine vinegar
- 2 packets Dijon mustard
- 3 cups baby spinach
- 1 frisé lettuce
- 3 tablespoons shaved Parmesan cheese
Instructions
- Drain and rinse the white beans and finely chop the sun-dried tomatoes. Mince the rosemary leaves and discard the stems. Peel and mince the shallot. Rinse and tear the frisée leaves into 1-inch pieces, discarding the root.
- In a large bowl, smash white beans until mostly smooth with a fork. Add the chopped sun-dried tomatoes, minced rosemary, grated pecorino, crushed red pepper (if using), and season with salt and black pepper. Mix to combine. Fold in the cornmeal and 2 tablespoons reserved liquid from beans.
- Form mixture into 4 equal patties, about 3/4-inch thick and 3 inches in diameter. Chill in fridge for 5 to 10 minutes.
- Heat 1 teaspoon olive oil in a large pan over medium heat. Add the shallot and sauté until translucent, about 3 minutes. Add white wine vinegar and simmer until reduced by half, about 30 seconds. Transfer to a small bowl.
- Add 1 packet mustard to the shallots and stir to combine, discarding the remaining mustard. Add 2 tablespoons olive oil and whisk to combine. Taste and add salt and pepper as needed. Set aside.
- Heat 2 tablespoons olive oil in the pan from dressing. Add the patties and cook until golden on outside and warmed through, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain.
- Toss spinach and frisée with half of dressing in a large bowl. Divide salad evenly between 2 plates. Top with patties, spoon over remaining dressing, garnish with shaved Parmesan, and serve.
Insights:This recipe draws inspiration from the flavors and techniques used in a variety of recipes featuring healthy, plant-based ingredients. By substituting white beans for a meat-based protein and incorporating sun-dried tomatoes, fresh herbs, and cornmeal, this dish boasts a delightful, fresh twist on traditional Italian cuisine. Try experimenting with different spices and herbs to customize this dish according to your preferences.
- Don't forget to toss the baby spinach and frisée lettuce with a dressing made from shallot, white wine vinegar, Dijon mustard, and olive oil for an added layer of flavor in the Italian-Inspired White Bean Cakes recipe.
- For a balanced meal, consider serving your Italian-Inspired White Bean Cakes atop a bed of nutritious spinach and frisée lettuce, and remember to take a moment to appreciate the combination of fresh ingredients and flavors this recipe delivers.
- If you're a fan of savory fritters, you'll love the crispy cornmeal crust and creamy white bean interior of the Italian-Inspired White Bean Cakes, a recipe that offers a unique twist on traditional fritters while also providing a health-conscious option.
