Discover tranquility within - these strategies will guide you towards inner calmness - Discover Tranquility - Through These Strategies
In the heart of Europe, a survey conducted in mid-November 2023 by DAK and Forsa revealed an interesting trend: 62% of Germans are determined to avoid stress in the coming year. This desire for tranquility is not without reason, as research suggests that achieving inner peace can be a significant contributor to overall well-being.
Lobna Chérif, Ryan Niemiec, and Valerie Wood define inner peace as a positive emotional state characterised by balance and satisfaction. This harmonious state can be attained through various means, some of which have been explored by psychological researchers.
One such method involves focusing on one's own body, a finding from a 2018 study. By doing so, negative thoughts can be dispelled, leading to a sense of calm and inner peace. Another approach is to cultivate close relationships, social support, and trust, as these elements can aid individuals in finding inner peace.
The role of self-treatment also cannot be overlooked. Treating oneself with friendship and gratitude can have a profound impact on one's ability to find inner peace. Acceptance, forgiveness, and tolerance are other traits that are associated with a higher likelihood of experiencing inner peace.
In terms of external factors, physical activity, health, and stable finances can contribute to individuals feeling positive and balanced, which may lead to inner peace. Interestingly, research suggests that mindful practices like meditation can help individuals focus on themselves and the moment, providing relaxation and potentially contributing to inner peace.
Spirituality, religion, or belief in something can also lead to a positive mood and potentially inner peace. In a 2013 study, participants found the words "calm," "comfortable," "peaceful," "harmonious," and "secure" to be the most fitting to describe inner peace.
However, it's important to note that trying to force positive thoughts doesn't help; instead, one should perceive, accept, and let thoughts come. Psychologist Victoria Bindrum emphasises that experiencing inner peace or inner restlessness depends on how we deal with our thoughts.
The 2018 study, while not explicitly naming the researchers involved, did identify strong character traits, well-being, and certain points as leading to inner peace. People with traits like optimism, empathy, and flexibility tend to experience inner peace more often.
One practical strategy for fostering inner peace is to write down positive experiences and things one is grateful for every evening. This simple act can help direct one's thoughts towards the positive, potentially contributing to a sense of balance and satisfaction - the very definition of inner peace.
As we strive to navigate the complexities of modern life, these findings offer a beacon of hope. By focusing on our bodies, cultivating positive relationships, embracing self-compassion, and incorporating mindful practices, we can all strive for that elusive yet attainable state of inner peace.
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