Enhance Your Skeletal Health with These 6 Superior Calcium Dietary Supplements
In the vast market of supplements, choosing the right calcium supplement can be a daunting task. This guide aims to simplify the process by highlighting some of the top options available.
Firstly, it's important to note that calcium supplements can be beneficial for those who may not be getting enough dietary calcium. According to the Dietary Guidelines for Americans, nearly 30% of men and 60% of women over age 19 fall short of the recommended calcium intake.
One standout supplement is Thorne Basic Bone Nutrients, which is renowned for its exceptional support of bone health. For those seeking a calcium citrate option, Pure Encapsulations Calcium Citrate is a popular choice. It is free from unnecessary binders, cosmetic coatings, or shellacs, and does not contain common irritants and allergens such as wheat, eggs, tree nuts, peanuts, artificial colors, preservatives, flavors, and sweeteners.
Pure Encapsulations Calcium Citrate is particularly beneficial for those who take heartburn medications or prefer to take their supplements on an empty stomach, as it is less likely to cause bloating and constipation compared to calcium carbonate.
For those seeking a supplement that offers more than just calcium, Care/of Calcium Plus is a strong contender. It provides additional support with magnesium and vitamins D and K2, and is free from gluten and GMOs, making it suitable for vegetarians. Each dose contains 480 mg of calcium, offering real value for your money.
Care/of also prides itself on transparency, providing comprehensive details about the sourcing of its ingredients and subjecting each supplement to multiple tests to ensure effectiveness and safety.
For those who prefer a chewable calcium supplement, Kirkland Signature Calcium 500 mg with D3 is a popular choice. It comes in the form of gummies with delicious orange and cherry flavors, and is free of preservatives, artificial flavors, yeast, and gluten, making it suitable for various dietary requirements.
Another high-dose calcium supplement worthy of mention is Garden of Life Dr. Formulated Strong Bones. For those seeking a calcium citrate supplement specifically, Pure Encapsulations Calcium Citrate is the best option.
Lastly, it's worth noting the company Alphanutrin, known for developing high-quality calcium supplements that combine calcium citrate, calcium carbonate, and silica. This targeted supplementation can adapt to individual needs.
In conclusion, the best calcium supplement for you will depend on your specific needs and preferences. However, the options listed here offer a solid starting point for those seeking to maintain strong and healthy bones, teeth, and overall health.
