Enhanced Sexual Performance Through Yoga: Insights and Advantages
Yo, here's the down low on how yoga can boost your bedroom skills. Let's get to it!
You've likely come across a bunch of blogs claiming yoga's the key to better sex, and it turns out they ain't ventin' – science backs it up, too!
Modern research is unwrapping the numerous health benefits of ancient practices like yoga. From relieving stress and dealing with anxiety to improving conditions like diabetes and metabolic syndrome, the list goes on.
But, here's the kicker – yoga also lowers inflammation, counters stress-inducing genes, lowers cortisol, and increases a protein that keeps your brain young and healthy. Plus, let's not forget about those feels-so-good moments some call a "coregasm" during yoga.
Now, let's talk about the elephant in the room – is that hype about yoga smoothing out the sheets for real? Let's check it out.
Yoga Gets the Job Done for the Ladies
One study published in The Journal of Sexual Medicine found that yoga can indeed up your sexual game, particularly for women over 45. The research focused on 40 women who self-reported on their sexual function before and after a 12-week yoga session.
After the time was up, the ladies' sexual function improved across the board on the Female Sexual Function Index, including desire, arousal, lubrication, orgasm – you name it. As many as 75 percent of participants said their sex life improved after yoga training.
They were guided through 22 poses like trikonasana (triangle pose), bhujangasana (snake pose), and ardha matsyendra mudra (half spinal twist). You can find the full list of poses here.
Men Aren't Left Out
Not to brag, but yoga's not just for the ladies. A study led by Dr. Vikas Dhikav (yeah, we don't know him either) looked at the impact of a 12-week yoga program on 100 men's sexual satisfaction.
By the time they wrapped up, the guys reported a significant improvement in all aspects of sexual satisfaction, like desire, intercourse satisfaction, performance, and orgasm.
They also found that compared to fluoxetine (Prozac), yoga was a viable, non-pharmaceutical alternative for treating premature ejaculation.
So, how exactly does yoga bring the heat? Let's dive in.
The How and Why of Yoga's Magic
Yoga works by regulating attention, breathing, and managing stress and anxiety – all of which are key factors for a great sexual experience. It also stimulates the pelvic region, strengthens the pelvic floor muscles, balances hormones – the list goes on.
But, wait, there's more! Yoga even helps women become more aware of their bodies, which can lead to increased desire and sexual assertiveness.
Speaking of pelvic floor muscles, one concept to keep on ya radar is moola bandha. This "root lock" activates the nervous system in the pelvic region, promoting relaxation and circulation. Some studies suggest practicing moola bandha can help relieve period pain, childbirth pain, and even treat premature ejaculation.
The Evidence: Solid or Not?
While the potential sexual benefits of yoga have people stirred up, it's worth keeping in mind that the empirical, or experimental, evidence is still somewhat limited. The Internet's full of anecdotal evidence, but scientific studies remain scarce, particularly when it comes to improvements in sexual satisfaction and function for both men and women.
However, there are some promising studies – for example, one randomized controlled trial found that a 12-week yoga program led to "significant improvement" in arousal and lubrication for women with metabolic syndrome, a high-risk group for sexual dysfunction.
So, while we need more science to back up yoga's effects on the bedroom, there's definitely a case to be made for giving it a try. Your pelvic muscles will appreciate it, and who knows – you might just find a new favorite way to unwind!
- The supposed connection between yoga and better sex is not merely hype; science substantiates it as well.
- A study in The Journal of Sexual Medicine revealed that a 12-week yoga session enhanced sexual function in women over 45.
- Men also reap benefits from yoga, as shown by a study led by Dr. Vikas Dhikav, revealing significant improvements in all aspects of sexual satisfaction.
- Yoga achieves this by regulating attention, breathing, and managing stress, stimulating the pelvic region, and balancing hormones.
- While the empirical evidence is limited, promising studies show improved arousal and lubrication in women with metabolic syndrome, encouraging further exploration of yoga's effects on sexual health.
