Enhancing Weather Tolerance: A Single Trick You Should Try
Weather conditions can have a significant impact on our health, a phenomenon known as weather sensitivity. This condition, which can cause symptoms such as circulatory problems, dizziness, and general discomfort, is a topic of interest for researchers like Prof. Martin Scherer, director of the Institute and Polyclinic for General Medicine at the University Medical Center Hamburg-Eppendorf (UKE).
Weather sensitivity can be influenced by various factors. Spending less time outdoors due to working conditions or lack of movement may be a contributing factor. Personal factors such as stress can also play a role. If weather-related problems persist for an extended period, it is recommended to consult a primary care physician.
The German Weather Service (DWD) provides a useful tool for those sensitive to weather changes. On its website, you can find weather sensitivity hazard indices. These indices are displayed on an easy-to-read map of Germany, offering filter settings for potential effects on general well-being, asthma, and rheumatic and cardiovascular complaints. The map estimates whether the predicted weather will have a positive, negative, or no impact on the health of weather-sensitive people.
Prof. Scherer advises daily walks in any weather as a way to help the body adapt to temperature changes and cope better with them. Getting outside and moving around can counteract the effects of weather sensitivity. However, it's important to note that low temperatures and dry air can weaken the immune system, making mucous membranes more susceptible to pathogens.
For those seeking more information, the DWD map offers valuable insights into the current and future weather influences. Whether you're looking to plan your daily activities or understand the impact of weather on your health, this resource is a valuable tool for weather-sensitive individuals.
