Exercise conveniently in your sleepwear with this soothing YouTube workout routine
Start Your Day Right with MonikaFit's Morning Workouts
Morning workouts can bring a host of benefits, from improving cognitive function to enhancing sleep quality. A study published in the British Medical Journal suggests that morning exercises can help with concentration, learning, and decision-making [1]. Another study in Vascular Health and Risk Management supports the idea that early workouts improve sleep quality [2].
MonikaFit, a UK-based fitness platform, offers beginner-friendly morning workouts that are perfect for those looking to kickstart their day with a boost of energy. The instructor, Monika Larssen, delivers workouts that can be done in just 10 minutes, making them ideal for busy mornings [3].
The routines consist of 10 moves, with each move performed for 50 seconds followed by a 10-second rest. These workouts can be done in your PJs and bare feet, with no equipment needed [4]. The routines are designed to wake up muscles and joints, helping you feel energized and ready for the day [5].
MonikaFit's routines include a 10-minute standing morning workout, a 10-minute morning stretch/yoga routine, a 10-minute no-equipment "morning sunrise" workout, and a 12-minute gentle full-body stretch [6]. All these workouts are beginner-friendly and can be adjusted to suit individual needs [7].
Not everyone enjoys exercising in the morning, and it can be difficult to start due to the temptation to hit the snooze button. However, consistency is key in maintaining a workout routine. UK-based trainer Will Clifford supports the idea of morning workouts, emphasizing the benefits they can bring [8].
For more workout ideas, consider trying beginner yoga stretches or quick exercise snacking ideas. The Fit&Well Newsletter offers achievable workout ideas, health tips, and wellbeing advice in your inbox [9].
In conclusion, if morning workouts suit your schedule, they can be a positive addition to your week. They can be a big accomplishment and help build confidence as well as fitness. So why not give MonikaFit's morning workouts a try and start your day on a positive note?
| Workout Type | Duration | Description | |-----------------------------------|------------------|-------------------------------------------| | Standing morning workout | 10 minutes | Full-body standing exercises for energy | | Morning stretch/yoga routine | 10 minutes | Calming, gentle stretches and yoga | | Morning sunrise no-equipment workout | 10 minutes | Beginner-friendly no-jump, no equipment | | Gentle full-body stretch | 12 minutes | Flexibility and relaxation focus |
[1] https://www.bmj.com/content/366/bmj.o694 [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6704926/ [3] https://monikafit.com/ [4] https://monikafit.com/blogs/news/10-minute-no-equipment-morning-workout [5] https://monikafit.com/blogs/news/10-minute-morning-stretch-routine [6] https://monikafit.com/blogs/news/10-minute-morning-sunrise-no-equipment-workout [7] https://monikafit.com/blogs/news/12-minute-gentle-full-body-stretch-routine [8] https://www.willclifford.co.uk/ [9] https://www.fitandwell.co.uk/newsletter/
- MonikaFit's morning workouts not only offer quick fitness routines but also focus on wellness, with options like morning yoga and stretching.
- Incorporating science into her workouts, Monika Larssen designs easy-to-follow workouts with minimal equipment, such as the 10-minute no-equipment "morning sunrise" exercise.
- The science of health-and-wellness supports the benefits of morning workouts, citing enhanced cognitive function, improved sleep quality, and increased fitness levels.
- Aiming to accommodate individual needs, MonikaFit offers a variety of flexible workout options, including a standing morning workout, a morning stretch/yoga routine, and a gentle full-body stretch, as well as exercise snacking ideas for those with a packed schedule.
