Experiencing Excessive Hair Loss After Recovering from Covid-19? Here's How to Stop It Immediately!
Addressing COVID-19-Related Hair Loss: Effective Remedies and Strategies
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If you have recently noticed an increase in hair loss or a thinning appearance of your hair, and suspect that it may be linked to your COVID-19 experience, rest assured that there are remedies available to address this unwanted side effect.
Understanding the Cause
COVID-19-related hair loss is often due to a condition called telogen effluvium, which is triggered by stressful situations. This condition causes the hair follicles to move into the resting phase, followed by shedding[1]. The stress caused by a COVID-19 infection can cause a higher percentage of growing anagen hairs to enter the dormant telogen state[1]. This leads to a higher than usual percentage of hair shedding and resting, as compared to the typical 10% of hair[1].
Recognizing the Pattern
Telogen effluvium-related hair loss is abrupt, severe, and sudden, rather than gradual or subtle. It usually occurs three months after the triggering event, not at the same time. The hair loss pattern includes an abundance of hair in the shower drain or in the comb, large clumps of hair, and thinness and sparseness along the sides of the temples[1].
Hair Fall Remedies
There are numerous remedies available to address COVID-19-related hair loss.
- Hair Growth Vitamins and Supplements
- Biotin, vitamin D, and other essential nutrients are commonly recommended. Supplements like Viviscal and Nutrafol are often suggested by experts[1]. While these supplements can be helpful, their effectiveness varies, and it is important to consult a healthcare professional before starting any new regimen.
- Topical Treatments
- Minoxidil (Rogaine) is an FDA-approved hair growth treatment. It is available over-the-counter as a 2% solution or 5% foam. Consistent use for at least a year is recommended to see noticeable results[5].
- Natural Remedies
- Castor oil and rosemary essential oil are often used to stimulate hair growth. A scalp massage with these oils can improve scalp health and potentially promote hair growth[1].
- Echinacea, primarily used for immune system support, might have antioxidant properties that could indirectly benefit hair health by reducing inflammation[4].
- Medical Treatments
- Corticosteroids may be prescribed for severe cases, especially alopecia areata triggered by high fever during COVID-19[3].
- Dietary Changes
- Ensuring a diet rich in essential nutrients like protein, iron, zinc, and omega-3 fatty acids can support hair health[5].
It is always advisable to consult with a healthcare professional to determine the best course of treatment for individual cases of hair loss.
Sources:
[1] Mayo Clinic
[2] American Hair Loss Association
[3] Skin, Hair & Nails
[4] WebMD
[5] Healthline
- Maintaining a balanced diet rich in essential nutrients like protein, iron, zinc, and omega-3 fatty acids can support not only bone health but also brain development and mental-health, as these nutrients are vital for growth and development according to Healthline.
- Incorporating science-backed remedies like biotin, vitamin D, Minoxidil (Rogaine), and castor oil into your health-and-wellness routine could potentially aid in addressing hair loss issues or even stimulate brain development as these nutrients and treatments may contribute to overall health.
- Beyond just hair growth, essential nutrients like vitamin D play a significant role in various aspects of health, including bone health, immune system function, and even mental-health support according to studies mentioned in the Skin, Hair & Nails source.
