Keep Your Blood Pressure in Check: Expert Tips Revealed!
Healthcare Professional Dolguskina from Krasnodar Discloses Methods for Addressing Hypertension Issues
Blood pressure tends to climb as we age, mainly due to stiffening arteries. Factors like excess weight, inactivity, salt overload, and chronic stress can wreak havoc on our bodily functions. A desirable blood pressure reading should not surpass 140/90 mmHg. If readings deviate significantly from these numbers, head to a specialist as it could signal underlying health concerns. Here's how to maintain optimal blood pressure levels according to Marina Dolgushkina, an expert from the public health sector.
Adopt a Balanced Diet
Strive for a balanced diet to thwart hypertension and protect your blood pressure.- Cut back on salt, saturated fats, and sugar while upping the consumption of fruits, veggies, and whole grains.- Maintain a healthy body mass index and watch your weight closely.
Get Your Body Moving
Physical activity needn't be intensive or lengthy; find an activity that suits you, such as swimming, cycling, or walking. Engage in this regularly for a few days each week.
Control Your Stress Levels
Manage stress through meditation, yoga, or breathing exercises. Don't neglect the importance of getting sufficient rest. Adults should aim for 7-8 hours of sleep nightly.
Quit Harmful Habits
Kick-start a healthier life by quitting smoking and limiting alcohol consumption. These vices damage arterial walls, raise blood pressure, and increase the risk of complications.
Stay in Touch with Your Health
Hypertension isn't a death sentence. Stay focused on your health with routine blood pressure checks, healthy living choices, and timely treatment. Don't disregard your body's signs!
Previously, Ekaterina Guzman shed light on the benefits of natural sweeteners as alternatives to sugar.monitor your blood pressure regularly.
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- "Incorporating science-backed therapies, such as meditation and yoga, into your health-and-wellness routine can help manage stress levels, which in turn, contributes to maintaining optimal blood pressure levels."
- "Fitness-and-exercise regimens, like running, weightlifting, and swimming, also play a crucial role in blood pressure management, as they help maintain a healthy body mass index and reduce stress."
- "A balanced diet rich in fruits, vegetables, and whole grains, and low in salt, saturated fats, and sugar, as educated by Marina Dolgushkina, is vital for good nutrition and blood pressure control."
