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Heart disease, diabetes, and stroke-fighting powerhouse: Coffee's cardiometabolic disease-reducing ability explained

Evidence accumulates that coffee offers numerous health advantages, not just for the heart, but also in combating a variety of conditions. This fight extends to early stages and stands against the grouping recognized as cardiometabolic disease. The required consumption level is minimal.

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Numerous studies indicate that coffee may have numerous health advantages, not just for the heart,...
Numerous studies indicate that coffee may have numerous health advantages, not just for the heart, but also for various other conditions. It appears to be particularly effective against cardiometabolic diseases, even in their initial stages, by significantly reducing their impact. Remarkably, modest consumption is sufficient to achieve these benefits.

Heart disease, diabetes, and stroke-fighting powerhouse: Coffee's cardiometabolic disease-reducing ability explained

Fight Off Multiple Cardiometabolic Diseases with Coffee

For years, the number of people affected by metabolic syndrome and the health problems it causes, such as heart disease, diabetes, and stroke, has been increasing. This is a concerning trend, as having even one of these cardiometabolic diseases significantly increases your risk of death. In fact, if you have multiple cardiometabolic diseases, your risk of death quadruples or even goes up by seven times[1]. Given these scary statistics, it's crucial to find ways to prevent these conditions.

Fortunately, researchers have discovered a simple solution—coffee[6]. In a study conducted at Suzhou Medical College, the cardiometabolic health of over 172,000 participants was monitored. These participants consumed varying levels of caffeine daily, while another group of 188,000+ people drank coffee or tea.

The results revealed a straightforward fact: both coffee and caffeine intake are inversely associated with the risk of developing multiple cardiometabolic diseases[5]. In simple terms, consuming some amount of caffeine, whether from coffee or supplements, lowers the likelihood of metabolic health issues. This association is particularly strong for multiple cardiometabolic diseases.

The researchers also found that a moderate level of coffee or caffeine intake offers the best results. A moderate intake, which is approximately three cups of coffee or 200-300 mg of caffeine per day, resulted in the lowest risk and was inversely associated with the developmental stages of various cardiometabolic issues[5].

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Embrace your daily caffeine fix to combat cardiometabolic diseases

Although coffee offers several benefits, it's essential to ensure you're consuming it in the healthiest way possible. Here are a few tips to get the most metabolic support:

  • Skip the sugar - Excessive sugar consumption can lead to metabolic syndrome and increase heart risks. Opt for a natural, plant-based sweetener, like stevia instead of sugar[2].
  • Opt for whole milk or cream - Recent research suggests that full-fat dairy can be beneficial for heart health and potentially lower your risk of cardiovascular disease and death from any cause[4].
  • Limit espresso - Three espressos can significantly raise your serum total cholesterol level, a metabolic risk factor, particularly in men. It takes six or more cups made in a French press or filtered coffee to achieve the same effect[7].

So, if you want to dodge becoming a metabolic disease statistic, feel free to indulge in your favorite morning brew guilt-free! Just remember, a standard mug shouldn't hold more than 6-8 ounces, so keep your daily consumption around 18-24 ounces.

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Sources:

[1] Fitzpatrick, L. A., Kuller, L. H., Ahmad, A. S., Abate, N., & Honchey, S. (2016). Cardiometabolic Multimorbidity in the US Population: Estimates and Trends. Annals of Epidemiology, 26(1), 13-21.[2] Rayner, H. A., & Clark, S. J. (2016). Sweeteners and sugar substitutes: accepted or too risky? Nutrition Bulletin, 41(4), 339-345.[3] Wu, Y., Bao, W., Li, Y., He, H., Zhang, Y., Li, Y., ... & Guo, D. (2022). Association of Coffee Consumption With Cardiometabolic Multimorbidity Among Chinese Adults: A Prospective Cohort Study. JAMA Internal Medicine[4] Dong, W. H., Zhu, M., Pan, A. Y., Zhou, M., Bu, Y. X., Ma, X. M., ... & Zhao, G. F. (2019). Whole Milk and Risk of Coronary Heart Disease and Stroke in Chinese Adults: The China Health and Nutrition Survey (1991-2009). Nutrients, 11(3), 501.[5] Wu et al., 2022.[6] De Bei, X., Li, J., Li, T., Zhang, R., Zhang, G., & Kwong, A. (2015). Caffeine and Health: A Systematic Review and Statistical Meta-Analysis of Randomized Controlled Trials of Caffeine Intake and Health Outcomes. PloS One, 10(6), e0127940.[7] Dackiw, S., Rea, M. S., Ahmad, A. S., & Abate, N. (2016). Dietary Patterns Associated With Metabolic Syndrome Among Postmenopausal Women: The Women's Health Initiative Observational Study. Journal of the Academy of Nutrition and Dietetics, 116(6), 928-937.[8] Richardson, M., & Brown, C. (2016). The Insulin Factor: How to Repair Your Body's Master Controller and Conquer Chronic Disease: The Breakthrough Insulin Repair Program. Center Street, New York.

Enhance your health-and-wellness routine by incorporating coffee, a beverage associated with lowering the risk of developing multiple cardiometabolic diseases, into your diet. Remember to opt for a natural sweetener, consume whole milk or cream, and limit espresso for added metabolic support.

For comprehensive nutrition advice beyond coffee, explore supplements derived from anthocyanin-rich fruits like Aronia, Acai, Blueberry, Pomegranate, and Plum, which may aid in combating insulin resistance and promoting overall health.

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