High Exercise-Related Heart Rates Exceeding 200 Beats Per Minute: Potential Risks?
In the realm of health and fitness, understanding the intricacies of our body's functions is crucial. Here, we delve into two important aspects: improving pelvic health during urination and understanding age-predicted maximal heart rates for effective exercise.
Pelvic Health: Common Mistakes and Solutions
Common mistakes related to pelvic health while urinating can lead to increased urgency and frequency. These include "just in case" peeing, not fully emptying the bladder, ignoring urge suppression techniques, weak pelvic floor muscles, overhydration or consuming bladder irritants, not retraining the bladder, and stress and anxiety effects.
Addressing these habits by retraining the bladder, practicing proper voiding posture, strengthening pelvic floor muscles, managing stress, and avoiding irritants can significantly improve pelvic health related to urination.
Maximal Heart Rates: Age-Predicted and Accurate Measurement
The Journal of the American College of Cardiology has published a paper on age-predicted maximal heart rates, providing a useful guideline for determining one's max heart rate during exercise. However, a prospective study conducted on athletes found that commercially available heart rate monitors may not be entirely accurate in their readings.
The American Heart Association, too, has recommendations for physical activity applicable to both adults and kids. They have also published a "Target Heart Rates Chart" to help individuals gauge their exercise intensity. For those seeking guidance on determining their max heart rate, Dignity Health and the Centers for Disease Control and Prevention offer helpful resources.
In the realm of technology, a validation study has been conducted for devices such as the Apple Watch 6, Polar Vantage v, and Fitbit Sense regarding the measurement of heart rate and energy expenditure.
For a more precise understanding of your heart rate during physical activity, it's essential to consider these findings and make informed decisions about the tools you use. By understanding both pelvic health and maximal heart rates, you can embark on a fitness journey that is not only effective but also kind to your body.
Engaging in fitness and exercise requires a comprehensive approach that considers both the cardiovascular system and pelvic health. While the Journal of the American College of Cardiology provides guidelines for age-predicted maximal heart rates, it's crucial to note that commercially available heart rate monitors might not be entirely accurate. On the other hand, addressing common mistakes in pelvic health during urination, such as overhydration, stress, and weak pelvic floor muscles, can significantly improve overall health and wellness by reducing urinary issues.
