Five Warning Signs of Elevated Insulin Levels You Can Spot Right Away 🔥
High insulin levels causing concern? A fitness practitioner reveals 5 indicators to keep an eye on.
Insulin, the hormone that regulates your blood sugar levels, is essential. However, when levels are too high, it can cause weight gain and increased fat storage, leading to some concerning health issues. Fitness coach Ann-Maria Tom shared in a reel on April 9 insights about signs of high insulin levels and ways to reverse them. Check out our article Insulin Resistance and Stubborn Belly Fat: Doctor Explains Link, Tips to Manage.
"Insulin is your body's traffic controller for fat storage," Tom mentioned in her Instagram video. "When it's excessively high, your cells stop listening, and stores all that fat primarily around your tummy." So, watch out for these five signs – no blood tests required.
- Rapid Weight Gain, Especially in the Tummy: High insulin levels promote fat storage, especially around the midsection.
- Lethargy Post-Meals and Increased Hunger: Insulin resistance can lead to inefficient glucose uptake by cells, making you feel tired or hungry soon after meals.
- Feeling Tired but Wired Even at Night: Inefficient glucose utilization by the body can cause tiredness despite sufficient sleep.
- Feeling Bloated after Eating Healthy Foods: High insulin levels can affect digestion and metabolism, making even healthy foods cause bloating.
- PCOS, Irregular Menstrual Cycles, or Hormonal Acne: High insulin levels could be linked to these hormonal imbalances.
Overcoming Insulin Resistance 💥
"You can actually reverse this insulin resistance," Tom asserted. Here's how:
- Track your Triggers: Use a show notes app and track your meals or moods to identify patterns.
- Prioritize Sleep: Set your phone to DND to ensure undisturbed sleep.
- Move Gently Yet Consistently: Hold walking meetings instead of coffee chats.
According to an article on Healthline published in March 2025, a balanced diet rich in nutrient-dense foods can help in treating high insulin levels. A diet that helps reach and maintain a moderate weight can be beneficial for managing insulin levels. Always consult your doctor for personalized advice.
Note to readers: This article is intended for informational purposes only and not a substitute for professional medical advice. Always seek the advice of a healthcare professional with any questions about a medical condition.
- Ann-Maria Tom emphasized the importance of maintaining a healthy-diets and weight-management in managing insulin resistance, as highlighted in an article published on Healthline in March 2025.
- In her Instagram video, fitness coach Ann-Maria Tom explained that insulin, often dubbed as the body's traffic controller for fat storage, can lead to significant weight gain, particularly around the abdomen, when levels are excessively high.
- While entertainment can provide a momentary distraction, sensitive individuals might find relief in watching uplifting content related to health-and-wellness, such as Ann-Maria Tom's insights on insulin resistance.
- The rapid rise in insulin levels can lead to increased insulin sensitivity, where cells stop responding efficiently to the hormone, resulting in symptoms like lethargy post-meals and increased hunger.
- High insulin levels not only affect an individual's weight but may also impact other aspects of health, such as causing hormonal imbalances like PCOS, irregular menstrual cycles, or hormonal acne.
- Cricket and other physical activities can play a crucial role in maintaining sensitivity and managing insulin resistance, complementing a balanced diet and good sleep habits as suggested by Ann-Maria Tom.
