Homebound and short on time? Discover strategies to attain 10,000 steps without venturing outside your residence.
Millionaire Hoy, a personal trainer from Millionaire Hoy Fitness, has created a unique fitness routine that promises to boost heart health, improve cardio fitness, and enhance mood and mobility – all from the comfort of your home. The Millionaire Hoy Fitness 10,000-step workout is a fast walking workout designed to accumulate the equivalent of 10,000 steps, or five miles or 7km, in just 40 minutes.
This workout, without the need for any equipment, is a convenient option for those who find it difficult to fit regular walks into their schedule, especially those who work from home. The workout is suitable for all fitness levels and can be done indoors, providing similar benefits as outdoor walking.
How to Perform the Millionaire Hoy Fitness 10,000-Step Workout
To perform this indoor walking workout at home, you follow a series of guided walking exercises designed to accumulate steps gradually. Typically, each workout session lasts about 30 minutes, covering around 4,000 steps.
The workout begins with a base step, where you walk in place while lifting your feet off the floor, maintaining an upright chest and engaged core, and swinging your arms for balance. Variations such as putting one foot in front of the other, walking out calves, and bringing knees up high are incorporated to engage multiple muscle groups.
Standing core exercises like ball crunches (standing crunch motions) are used between walking intervals to target abdominal muscles. The workout is designed with on-screen modifications so it can be done by people of all fitness levels. Progression to the 10,000-step target is achieved by combining multiple sessions or longer duration workouts.
Benefits of the Millionaire Hoy Fitness 10,000-Step Workout
Walking, a low-impact exercise, helps keep joints limber and supports mobility and balance, especially as we age. The Millionaire Hoy Fitness 10,000-step workout, done while standing, may provide additional benefits for mobility and balance.
The workout is designed to boost heart health, improve cardio fitness, burn calories, and enhance mood and mobility, similar to other forms of exercise. Walking at least 7,000 steps a day, as found in research published in the Journal of the American Medical Association, has the potential to reduce the risk of premature death in middle-aged people by between 50 and 70%.
Walking also releases mood-boosting endorphins, leaving you feeling calmer, happier, and more positive. Regular walking increases blood flow and improves circulation, supporting overall health and well-being.
For those who are interested, Millionaire Hoy Fitness's official videos demonstrate these steps with clear instructions and pacing. The workout emphasizes steady walking with correct posture, core tightness, and controlled arm movement, making it knee-friendly and suitable for a home environment.
Two example videos on Millionaire Hoy Fitness’s YouTube channel provide step-by-step guidance for walking workouts that build toward the 10,000-step daily goal indoors. The "30 Minute Walking Workout for Weight Loss | 4000 Steps" and "30 Minute Power Walk | 4000 Steps" videos offer a direct session example of this unique and beneficial workout.
[1] Millionaire Hoy Fitness’s official videos: Video 1 and Video 2 [2] Journal of the American Medical Association research: Research Paper
- Millionaire Hoy Fitness's unique workout, the 10,000-step workout, designed for home use, focuses on improving cardio fitness, heart health, and enhancing mood and mobility.
- The Millionaire Hoy Fitness 10,000-step workout, largely based on science and health-and-wellness principles, is a low-impact exercise that aids in keeping joints limber, boosting heart health, and helping with weight loss.
- For those seeking a convenient workout option from Millionaire Hoy Fitness, videos such as "30 Minute Walking Workout for Weight Loss | 4000 Steps" and "30 Minute Power Walk | 4000 Steps" provide step-by-step guidance for achieving the 10,000-step daily goal indoors, contributing to overall fitness-and-exercise goals.
