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Hula hoops with added weights: The verdict from fitness experts

Hula hoops with added weight gaining popularity on social media - experts weigh in on their usefulness in fitness routines.

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Social Media Ablaze with Weighted Hula Hoops: Evaluating Their Effectiveness as a Fitness Tool,...
Social Media Ablaze with Weighted Hula Hoops: Evaluating Their Effectiveness as a Fitness Tool, According to Fitness Experts.

Hula hoops with added weights: The verdict from fitness experts

Swiped through your socials lately? You've probably seen vids of people whirling around with weighted hula hoops. The #weightedhulahoop trend is booming on TikTok, with people dancing and sweating as they twirl. And guess what? Some folks are convinced this thing deserves a proud spot next to their dumbbells and exercise bike. Now, you're skeptical (rightfully so, considering the internet). So, I consulted two fitness gurus to see if this craze is worth the hype. Here's what they think, plus top-rated weighted hoops for purchase.

What's a weighted hula hoop? Well, it's simply a heavier version of the classic - they can weigh anywhere from 1 to 5 pounds. Made for a challenge, some come with a plastic belt that straps around your waist and has a weighted rope attached. Swing the weight around, and BOOM - you're in the gym without even setting foot inside.

But why's weight matter? These babies add resistance, making your core muscles work harder to keep that hoop spinning. It's low-impact fun that also ramps up your heart rate and makes your abs, hips, and glutes sweat!

Perks of a weighted hula hoop? Our fitness pros say these aren't just viral thrills - they offer real benefits. First, they keep workouts exciting - perfect for anyone who hates gym monotony. Plus, they're compact, making home workouts easier to fit into your schedule.

And on top of keeping workouts lively, weighted hooping helps you zone out while boosting your body. You'll get better core stability, hip mobility, and some cardio benefits. It's not a replacement for strength training, but it supports better movement overall - crucial for everyday life!

Using a weighted hula hoop? Start with a lighter hoop (1 to 2 pounds), go easy, and don't overdo it. If you get overzealous, you might end up with sore hips or bruising. And if you've got any back issues, give your doc or PT a call before you hoola.

To begin, try for just a few minutes at a time, gradually working your way up to 15 to 20 minutes. Flip directions halfway through to avoid favoring one side, and don't forget to engage your core.

Highly-rated Weighted Hula Hoops:

  1. Infinity Hoop ($79.98 - $209.98) - This popular hoop on social media lets you customize size and weight to fit your body. A 5-pound weight and 5 color options are available.
  2. Cutewolf Weighted Fit Hoop ($29.99 - $39.99) - The 32-link plastic belt can accommodate larger waist sizes (up to 65 inches), while the 3-pound weight and adjustable rope make it suitable for users of all heights.
  3. Ourstarry 34 Knots Weighted Workout Hoop ($39.99) - The lightest hoop on our list (just under 1 pound), it has a rubber-covered weight and adjustable links.
  4. Fit on Form Infinity Weighted Hula Hoop ($29.99 - $39.99) - This hoop is suitable for waist sizes up to 47 inches, with a 1-pound silicone weight and detachable knots. Larger sizes are available.
  5. Argysde Weighted Hula Hoop ($19.99 - $23.99) - This adjustable belt fits waist sizes between 22 and 54 inches, and the 1-pound weight glides smoothly.

Meet the experts- Nicole Davis - Certified personal trainer and nutrition coach at Garage Gym Reviews.- Stephen Sheehan - Certified personal trainer at BarBend.

Trust NBC SelectBethany Heitman, a NBC Select journalist, interviewed fitness pros for this article.

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  1. It appears that some individuals consider a weighted hula hoop an essential fitness tool, placing it alongside items like dumbbells and exercise bikes in their workout arsenal.
  2. The fitness experts consulted for this article affirm that weighted hula hoops offer real benefits, including providing an exciting alternative to gym monotony, enhancing core stability, improving hip mobility, and offering some cardio advantages.

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