Improved Sexual Performance Through Yoga: Unveiling the Connection to Well-being
Yo, let's dive into the juicy topic of yoga and its impact on bedroom antics, shall we? With an endless sea of wellness blogs claiming yoga enhances sex lives, we decided to dig a little deeper and investigate.
Everybody's buzzing about yoga these days, from relieving anxiety and depression to combating metabolic syndrome and managing diabetes. But what about the fun stuff? Can yoga really make your sexy time feel like a trip to paradise? Let's find out.
Yoga's sexual superpowers for ladies
Following one study published in The Journal of Sexual Medicine, it appears that yoga can indeed supercharge a woman's sex life, particularly for the over 45 crowd. Over the course of 12 weeks, 40 women reported a major improvement in their sexual function, including desire, arousal, lubrication, orgasm, satisfaction, and even pain relief. 75% of these ladies were excited to report an enhancement in their bedroom escapades after yoga training.
Their secret weapon? 22 yogasanas, including the triangle pose, the snake, and half spinal twist, designed to strengthen core muscles, promote digestion, fortify the pelvic floor, and pump up the mood.
Men join the orgasmic yoga party
Guys, you're not left in the lurch either. A study, carried out by Dr. Vikas Dhikav, a neurologist hailing from the Dr. Ram Manohar Lohia Hospital in New Delhi, India, discovered that a 12-week yoga program contributed to a significant improvement in male sexual satisfaction. The researchers found improvements in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculation control, and, of course, orgasm.
Yoga's secret sauce
But how does yoga work its magic on our love lives? A literature review led by researchers from the University of British Columbia's Department of Obstetrics and Gynaecology sheds some light on the subject. They explain that yoga regulates attention and breathing, reduces anxiety and stress levels, and activates the part of the nervous system responsible for relaxation. With all the chills and thrills of sexual response in tow, yoga might just be the key to better sex life.
There's also a psychological angle at play. Women who practice yoga tend to be less likely to objectify their bodies and more aware of their physical selves, which could lead to increased sexual responsibility, assertiveness, and desires.
The moola bandha move
While ideas like releasing blocked energy in root chakras and moving kundalini energy up and down the spine are still stuck in the realm of fantasy, other yogic concepts sound more promising. Moola bandha is one such concept. It involves a perineal contraction that activates the pelvic region's sensory-motor and autonomic nervous systems, helping to stimulate gonads and perineal muscles. Some studies have suggested that the moola bandha technique can relieve period pain, childbirth pain, and sexual difficulties in women, as well as treating premature ejaculation and managing testosterone secretion in men.
Moola bandha shares similarities with Kegel exercises, a medical recommendation to prevent urinary incontinence and extend sex-appeal for both men and women alike. Many sex therapy centers advocate for this yoga practice to help women become more aware of their genital arousal sensations, contributing to improved desire and sexual satisfaction.
To hell with the science, does it work?
Despite the buzz about the orgasmic potential of yoga, it's crucial to remember that there's a massive divide between experimental and anecdotal evidence. The internet's teeming with the latter, but the number of studies confirming yoga's sexual benefits remains scarce.
Most research has focused on broader benefits such as stress relief and muscle strengthening, which indirectly support sexual health, rather than diving headfirst into the bedroom. However, studies focusing on women with specific sexual dysfunctions have yielded more promising outcomes. For instance, a 12-week yoga program significantly improved arousal and lubrication in women with metabolic syndrome, a group with a higher risk of sexual dysfunction. And hey, who knows? Maybe one day we'll discover the secret to "yogasms." Until then, we think it's worth giving yoga a shot – our pelvic muscles will certainly appreciate it!
- The study published in The Journal of Sexual Medicine reveals that yoga, particularly yogasanas like the triangle pose, the snake, and half spinal twist, can significantly improve sexual function in women over 45, enhancing desire, arousal, lubrication, orgasm, satisfaction, and even providing pain relief.
- Dr. Vikas Dhikav's study found that a 12-week yoga program can contribute to a significant improvement in male sexual satisfaction, improving desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculation control, and, of course, orgasm.
- Research led by the University of British Columbia's Department of Obstetrics and Gynaecology suggests that yoga regulates attention and breathing, reduces anxiety and stress levels, and activates the part of the nervous system responsible for relaxation, which in turn may improve sexual response and contribute to a better sex life.
