Increase in Parkinson's Cases During Festive Period
Get Ready for a Stress-Free Holiday Season
The holidays are a time to celebrate, spend time with loved ones, and unwind. But for someone with Parkinson's disease, the bustling crowds and changes in routine can lead to an uptick in stress and anxiety. Here's a guide to help you plan for a stress-free, enjoyable holiday season.
Plan Ahead
To avoid last-minute rushes and added stress, it's essential to be organized. Make a list of appointments, medication refills, and essential tasks. Keep a diary to help you stay on top of things.
Manage Stress and Anxiety
Recognize that the holidays can be an emotional time for everyone. Use stress-reduction techniques like meditation, deep breathing, or yoga to help manage anxiety. Remember, your medication and health come first. If you're feeling depressed or anxious, call Lifeline 131 114 for support.
Take Care of Your Medication
Don't forget your medications – including aperients and pain medication – and have backup scripts on hand. Use a pillbox or alarm to stick to your medication routine. Keep your essential medications in your hand luggage when traveling. Adapt to the local time when you're overseas, and return to your regular schedule upon returning home.
Remember to stay hydrated and limit your alcohol consumption. Fatigue is a common symptom of Parkinson's, so prioritize your energy levels and take frequent breaks. Learn to say no, and focus on the things that bring you joy.
Self-Care is Important
Ensure you have comfortable seating, walking aids, and any necessary assistive devices during holiday gatherings. If you use a DBS device, make sure it's properly charged and maintained. Prioritize a balanced diet rich in nutrients that support dopamine production and overall health.
Give Caregivers a Break
Offer caregivers respite care or help with holiday tasks to reduce their burden. Use online support communities and helplines for caregivers for emotional support.
Adapt Traditions
Adapt holiday traditions to accommodate the needs and abilities of the person with Parkinson's. This might mean meeting in smaller groups or creating new traditions.
Enjoy the Season
When sharing meals, remember to concentrate on eating to ensure safe swallowing. Limit talking and watching TV while eating. Be aware of protein intake and medication timing.
Remember to Exercise
While it's easy to slack on exercise during the holidays, make time for physical activity to help manage your symptoms.
Take a Break
Allow yourself time out to refocus, rest, and reset. Be kind to yourself, and create a quiet space to de-stress and relax, especially if you have family staying with you.
Stay Informed
Stay updated with the latest advancements in Parkinson's treatment. A recent clinical trial showed that an ultrasound treatment can help with involuntary and impaired movement for people with Parkinson's.
By following these tips, you can help create a more enjoyable and stress-free holiday season for someone with Parkinson's disease.
- Incorporate fitness and exercise, such as meditation, deep breathing, or yoga, to manage stress and mental health during the holiday season.
- For optimal health and wellness, focus on proper nutrition that supports dopamine production and overall health, which is essential for those with Parkinson's disease.
- Remember the importance of self-care during the holiday season, including auto-care for DBS devices, as well as maintaining good health and wellness through regular exercise, nutrient-rich meals, and self-imposed breaks for rest and relaxation.
