Information on changes 'down there' that you may have been hesitant to learn about
In the journey of menopause, many women experience changes in their vaginal health. These changes, often grouped under the medical term Genitourinary Syndrome of Menopause (GSM), can include symptoms such as vaginal dryness, itching, pain during intercourse, and urinary issues.
These symptoms primarily result from a drop in estrogen levels after menopause, causing thinning and drying of vaginal and vulvar tissues. It's crucial for women, especially those with a history or increased risk of breast cancer, to discuss vaginal estrogen use with their doctors.
The North American Menopause Society recommends water-soluble products for vaginal dryness relief. These products, including vaginal moisturizers and personal lubricants, can help alleviate dryness and discomfort during intercourse.
Estrogen therapy, such as low-dose vaginal estrogen creams, tablets, or rings, can also be effective. These treatments can restore vaginal tissue elasticity and lubrication. However, non-hormonal drugs are another treatment option, but they carry a small increased risk for cancer of the lining of the uterus.
Pelvic floor exercises, or Kegel exercises, can help improve bladder control and support vaginal health, especially after childbirth or with aging muscles. Lifestyle adjustments, such as prolonging foreplay to increase natural lubrication during sex, can also be beneficial.
It's essential to consult a healthcare provider to rule out infections or skin conditions that might exacerbate symptoms. Some studies support supplementing with omega-3s and vitamin D to improve vaginal health outcomes in postmenopausal women.
Addressing GSM symptoms early can significantly improve the quality of life and sexual health for menopausal women. Providers often tailor treatments based on individual symptom severity and health factors.
It's important to note that the vagina, extending from the external genitalia, past the cervix, to the uterus, is the focus in discussing menopause-related changes. Organs close to the vagina, such as the bladder and urethra, are also affected by the hormonal changes of menopause. Some women may experience recurring urinary tract infections during menopause, and vaginal estrogen can help treat dryness and pain, and reduce the likelihood of recurring UTIs.
Lastly, it's worth mentioning that the vulva is a separate organ from the vagina. The vagina is the internal canal, while the vulva is the external genitalia. Understanding this distinction can help in discussing and addressing menopause-related changes effectively.
Sources:
- Orlando Health
- Bonafide Health
- North American Menopause Society
- [Source 4]
- [Source 5]
- In the realm of health-and-wellness, women navigating menopause may find relief with supplements like omega-3s and vitamin D, as suggested by some studies, to enhance vaginal health outcomes.
- As the vulva is a distinct organ from the vagina, it's essential to address changes in both areas and their interrelated effects on women's health during menopause, such as the Genitourinary Syndrome of Menopause (GSM).
- The science behind addressing menopause-related health issues extends beyond hormonal therapy, involving wellness practices like pelvic floor exercises and lifestyle adjustments, such as prolonging foreplay, to maintain sexual health and enhance quality of life for menopausal women.
