Mitigating Menopause Impact on Sexual Intimacy: 3 Effective Strategies
Menopause, a natural phase in a woman's life, brings about various changes, including sexual dysfunction. A recent study published in the Menopause journal reveals that the majority of sexual problems during menopause originate from vaginal dryness [1].
Vaginal dryness during menopause is treatable, and there are several options available. The use of vaginal moisturizers and personal lubricants does not require a prescription and can be found over-the-counter [2]. These products can help prevent vaginal atrophy, leading to vaginal walls thinning, drying out, and becoming inflamed [3].
Many vaginal moisturizers use the same type of ingredients found in facial creams, such as hyaluronic acid [4]. Personal lubricants can be used before sexual intercourse to relieve dryness, while vaginal moisturizers can be used daily to keep the vagina hydrated [5].
A study reported in Harvard Health found that a vaginal lubricant was just as effective as estrogen therapy at relieving vaginal dryness [6]. However, it's essential to note that while vaginal estrogen therapy can relieve dryness during menopause, it may cause side effects like vaginal itching, stinging, redness, discharge, breast pain or enlargement, headaches, and bloating [7].
In addition to vaginal moisturizers and lubricants, there are natural options for treating vaginal dryness during menopause. Regular sexual activity or self-stimulation can increase blood flow and moisture, while avoiding irritants such as fragranced soaps can help prevent dryness [1]. Maintaining good hydration and applying natural oils like vitamin E oil or evening primrose oil intravaginally can also relieve dryness and discomfort [1][2].
Other natural strategies include probiotic supplements to rebalance vaginal and intestinal flora, which can be disrupted by hormonal changes [1]. Phytoestrogen-rich foods or supplements (such as soy, nuts, seeds) may mimic estrogen’s effects, though scientific evidence on their effectiveness is mixed [3]. Homeopathic remedies like Platina or Natrum Mur (used under professional guidance) are also tried by some women for symptom relief [5].
It's recommended to start with lifestyle adjustments and non-hormonal moisturizing products, and consultation with a healthcare provider is recommended to ensure symptom management is effective and safe [1][3][4].
In conclusion, managing vaginal dryness during menopause is crucial for maintaining sexual function and a healthy, enjoyable sex life. By understanding the available options and seeking professional advice, women can navigate this phase of their lives with confidence.
References: [1] Harvard Health. (2021). Vaginal dryness: What you need to know. Retrieved from https://www.health.harvard.edu/womens-health/vaginal-dryness-what-you-need-to-know [2] Mayo Clinic. (2021). Menopause: Symptoms and treatment. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/menopause/art-20046226 [3] National Health Service (NHS). (2021). Menopause: Symptoms and treatments. Retrieved from https://www.nhs.uk/conditions/menopause/symptoms/ [4] WebMD. (2021). Vaginal Dryness. Retrieved from https://www.webmd.com/women/guide/vaginal-dryness [5] Healthline. (2021). Home remedies for vaginal dryness. Retrieved from https://www.healthline.com/health/home-remedies-for-vaginal-dryness
- The science behind women's health underscores the importance of handling vaginal dryness during menopause, as it can significantly impact sexual function.
- While vaginal estrogen therapy can alleviate dryness during menopause, it may provoke side effects like itching, stinging, and discomfort.
- Apart from traditional treatments, natural options that stimulate rebalancing of vaginal and intestinal flora, such as probiotic supplements, could be considered.
- Maintaining wellness and addressing sexual health concerns in women, including menopause, can be effectively approached through a combination of lifestyle adjustments, natural supplements, and professional consultation.
