Monitoring Sleep Patterns to Manage My Child's Hectic Schedule
In a household where routine is key, the family of 12-year-old Juliana has established a unique one – the rule of midday naps. As a child with Angelman Syndrome, Juliana often experiences hyperactivity and extra energy, making it challenging for her to find time for a much-needed rest.
Juliana, a bright and cheerful girl, has faced several health challenges, including a recent ear infection, which has been the fourth illness since December. The exhaustion from her school day, coupled with her illness, led her to take a nap while watching her iPad. Even during such trying times, Juliana's resilience shines through, as she manages to find peace and rejuvenation in her naps.
The family's commitment to ensuring Juliana gets adequate rest is evident in their daily routine. When she was younger, Juliana followed a strict nap schedule and continued to nap even when she entered elementary school. The blackout shades drawn in their home are a testament to their efforts to create an environment conducive to sleep.
Despite common sleep disturbances associated with Angelman Syndrome, such as trouble falling asleep, night walking, and shortened sleep time, Juliana is a good sleeper. The family's dedication to a bedtime routine has helped her fall and stay asleep.
The benefits of napping for a hyperactive Angel like Juliana are significant. A short nap, or power nap, can improve her behaviour, helping her calm down and gain energy to finish the day with a smile. This is supported by the speaker, who emphasises that naps can provide a reset for both the body and the spirit.
This article was published on Angelman Syndrome News, a news and information website dedicated to providing insights and support for families and caregivers of children with Angelman Syndrome. While the speaker is not a medical professional, they stress that this content should not be used as medical advice.
Recently, Juliana had an upsetting day and couldn't be consoled a week ago before spring break. A nap after a restless night helped her a lot, as she woke up refreshed and ready to face the day. A week ago, she was fussy and irritable, but a good night's sleep and a well-deserved nap have worked wonders for her mood.
In conclusion, the power of napping cannot be underestimated, especially for children like Juliana who need that extra rest to maintain their health and well-being. The family's dedication to ensuring Juliana gets adequate rest is a testament to their love and commitment to her care.
