New Guides Help Public Cope With Rising Temperatures
Public health and climate policy institutions have recently issued crucial guides to help people cope with rising temperatures. The Heat Guide and the brochure Climate Change and Health - Tips for Summer Heat and Heatwaves offer essential advice for staying safe and healthy during hot weather.
To protect your health, avoid strenuous physical activity during the hottest part of the day, typically from 11 am to 6 pm. Additionally, be mindful of high ozone levels, as they can exacerbate heat-related issues. It's also vital to avoid staying in parked cars during hot weather, especially when accompanied by others or pets, as temperatures can rise dangerously high.
The guides recommend consulting your doctor early if you regularly take medication. Some prescriptions can be affected by heat, and your doctor can provide tailored advice. To cool your body, consider using methods such as cooling foot baths, cooling body lotions, or thermal water sprays. Furthermore, ventilate your home at night and in the early morning, and use external shading devices like blinds for better protection from the sun.
The Heat Guide and the brochure Climate Change and Health - Tips for Summer Heat and Heatwaves provide vital information to help you navigate hot weather safely. By following their advice, you can minimize health risks and ensure a more comfortable summer.
