Optimal ham consumption for health maintenance: Quantifying safe ham consumption levels.
Shashlik, a popular dish, calls for a serving size of 100-150 grams, as advised by dietitian and endocrinologist Janet Borlakova. To keep things lean and healthy, she suggests choosing meat like turkey, chicken, or even pork tenderloin.
Vegetables and herbs, fresh and zesty, can help your body take the strain, according to Russian newspaper Izvestia. Yet, beware of feasting on fatty meat, as Borlakova warns, since it could worsen chronic conditions of the pancreas, gallbladder, and liver.
Clinical psychologist Darja Yausheva sheds light on why we sometimes stuff our faces when we're not even peckish. In short, emotional distress, boredom, or environmental factors can trigger our need to nosh.
When it comes to serving up shashlik, opt for lean meats, and don't forget the veggies. Marinate the meat in herbs and spices rather than high-sodium sauces, and consider adding bell peppers, onions, mushrooms, and cherry tomatoes for fiber and nutrients.
From a clinical psychology perspective, emotional eating or eating due to stress, boredom, or habit can be major triggers. Recognizing these triggers is essential to managing such behaviors. Eating is often a social activity, and being around food can induce the urge to chow down. So, becoming mindful of these cues is crucial for developing healthier eating habits.
If you're set on shashlik, pair it with side dishes like salads, quinoa, or brown rice to strike a balance. And keep portion sizes in check to keep the calories in check too. Remember, red meat has been linked to higher risks of certain cancers and cardiovascular diseases, so enjoy it in moderation, especially if you've got specific dietary restrictions.
- Dietitian Janet Borlakova suggests choosing turkey, chicken, or even pork tenderloin when serving shashlik, as they are leaner options, helping to maintain a healthy diet.
- In addition to lean meats, consider adding bell peppers, onions, mushrooms, and cherry tomatoes for fiber and nutrients when preparing shashlik.
- Clinical psychologist Darja Yausheva highlights that emotional distress, boredom, or environmental factors can trigger the urge to overeat, which might lead to unhealthy habits.
- Recognizing the triggers of emotional eating is essential, according to Yausheva, to help manage such behaviors and develop healthier eating habits.
- Pairing shashlik with side dishes like salads, quinoa, or brown rice can help maintain a balance in your diet, and it is important to watch portion sizes, especially regarding red meat, due to its potential links to higher risks of certain cancers and cardiovascular diseases.
