Participate in complimentary daily Laughter Yoga sessions over Zoom
🎊 Join Daily Laughter Yoga Sessions on Zoom for a Good Laugh and Better Health!
Laughter Yoga, a unique exercise program founded by Dr. Madan Kataria, is now accessible for free via Zoom video conferencing, thanks to Laughter Yoga Australia.
Each week, you can join sessions tailored to different time zones, making it convenient for everyone's schedules. Here's the daily lineup:
- Mondays at 10am with David (Email: [email protected])
- Tuesdays at 8:30pm with Peter (Email: [email protected])
- Wednesdays at 10am with Sharon (Email: [email protected])
- Thursdays at 9:30am with Jane (Email: [email protected])
- Fridays at 4pm with Kym (Email: [email protected])
- Saturdays at 10am with Lesley (Email: [email protected])
- Sundays at 5pm with Heather (Email: [email protected])
Laughter Yoga engages 300 muscles, boosts heart rate, alters blood pressure, enhances oxygen intake, and uses the abdomen differently from a typical chuckle.
🤐 Before You Laugh with Us, a Word of Caution:
If you have any of the following medical conditions, please consult your GP before participating:
- Uncontrolled high blood pressure
- Heart disease
- Any kind of hernia
- Uncontrolled glaucoma
- Surgery in the last three months
- Severe back pain
- Epilepsy
- Advanced piles (bleeding)
- Incontinence of urine
- Major psychiatric disorders
- Persistent cough
Stay healthy and entertain each other with laughter! 😄👍
Engage in Daily Laughter Yoga Sessions on Zoom for a holistic approach to health-and-wellness, blending science and lifestyle practices. This unique fitness-and-exercise program, initially founded by Dr. Madan Kataria, promotes good health and well-being. However, it's essential to cautiously consider your physical condition before joining, especially if you have certain medical issues, including but not limited to, heart disease, uncontrolled high blood pressure, or epilepsy, as mentioned in the word of caution.
