Post-Honeymoon Depression Existence: Strategies for Copeing With It
In the blissful whirlwind of a new relationship, it's easy to get lost in the intense feelings of longing, excitement, and euphoria that characterise the honeymoon phase. But what happens when this passionate period comes to an end?
Known as limerence, the honeymoon phase is a fascinating period in a relationship, marked by changes in neurochemistry. However, as the initial passion subsides, some couples may find themselves struggling with feelings of depression, a common phenomenon in the post-honeymoon stage.
According to psychologists Dr. Carla Manly and Dr. Gail Saltz, the post-honeymoon blues can be caused by disillusionment, or the realisation that the idealised version of the partner and relationship is not attainable. This can lead to feelings of disappointment and unhappiness, which, if left unaddressed, can escalate into relationship-related depression.
Symptoms of depression that have affected daily life for 2 weeks or more should be discussed with a doctor or mental health professional. Clinical depression requires treatment and consideration of therapy. Mental health resources are available if access to therapy is not possible.
However, feeling bummed about your partner's faults is not the same thing as clinical depression. The post-honeymoon blues can feel like depression compared to your recent euphoria. It's important to remember that this is a normal part of any relationship and can be addressed through psychotherapy and deep personal reflection.
To deepen the relationship in the post-honeymoon stage, couples can focus on increased and better communication. Scheduling date nights, having regular and creative sex (unless asexual or graysexual), talking about feelings, compromising, and negotiating are all effective ways to maintain and strengthen the bond.
Moreover, telling your partner what you love about them can help to rekindle the passion and foster a deeper connection. Partners who are a good fit and love each other start to actively embrace the positive aspects of their relationship and work on communication and compromise.
In the post-honeymoon stage, partners must decide whether they're comfortable with the reality of their partner and relationship. If they prefer the idealised version, they might break up after the honeymoon phase has ended. However, couples who choose to stay together despite feeling disappointed and unhappy can find ways to navigate these challenges and maintain a healthy, fulfilling relationship.
In conclusion, the post-honeymoon stage can be a challenging time for couples, but it's also an opportunity for growth and deeper connection. By addressing the causes of disconnection, working on communication, and embracing the positive aspects of the relationship, couples can navigate this transition and build a strong, lasting bond.
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