Quantifying the Caloric Expenditure During Intercourse
Sex, it seems, is more than just a means of expressing love and intimacy. It can also serve as a form of moderate exercise, according to various studies.
A man working at a moderate intensity could burn 3.5 calories per minute during sex, similar to walking at a 3 mile-per-hour pace. Women, on the other hand, tend to burn slightly less, with an average of 3 calories per minute.
But before you start viewing sex as a workout, it's important to note that the calorie expenditure from sex cannot compete with intense workouts like CrossFit and running. However, it is still a significant energy-consuming activity, with studies showing that the energy expenditure corresponds to moderate physical activity with metabolic equivalents (METs) ranging from about 3 to 5 METs.
Heart rate rises during sex up to around 120 beats per minute and blood pressure to approximately 160/90 mmHg, indicating moderate intensity equivalent to other forms of moderate exercise.
Orgasm before sleeping can lead to better sleep, making sex a potential sleep aid. On average, sex lasts 5 to 6 minutes, but studies have shown that some couples spend more time on the deed than average.
Increasing the temperature and sweat level during sex can provide a slight calorie-burning boost. But remember, sex should be enjoyed, not just another workout.
Regular sex can help strengthen the pelvic floor muscles, aiding in bodily processes like healthy, easy peeing. It has also been suggested that men who have sex at least twice a week are less likely to develop heart disease compared to men who have it once a month. This indicates that a healthy sex life could potentially lead to a healthier heart.
However, a 2013 review claimed that burning 100 to 300 calories during sex is a myth. So while sex can help burn a few calories, it's not a reliable method for weight loss.
In conclusion, sex is a natural and enjoyable way to connect with a partner, and it also offers some health benefits. But it's important to remember that it should not be viewed as a primary means of exercise or weight loss. Instead, enjoy the moment and reap the emotional and physical rewards that come with it.
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