Reason Behind Persistent Armpit Odor After Bathing
In the realm of health and wellness, it's often the small, seemingly insignificant habits that can have a significant impact on our bodies. This is particularly true when it comes to pelvic health, and a recent study published in the Journal of Cosmetic Dermatology has shed light on some common mistakes people make when using the toilet that can negatively affect pelvic health [1].
One such mistake is hovering over the toilet instead of sitting down. This practice prevents the pelvic floor muscles from fully relaxing, leading to incomplete bladder emptying and contributing to urinary urgency, frequency, and other issues over time. The recommendation is to sit down fully to allow muscles to relax and empty the bladder properly [1].
Another common mistake is pushing or straining to pee. This action can cause pelvic floor muscle dysfunction and increase the risk for urinary problems. Instead, people should relax and let their bladder muscles naturally expel urine without forcing it [3].
Rushing or hurrying to the toilet is another habit that can interfere with proper pelvic floor muscle activation and bladder control. Taking time and being mindful helps in maintaining pelvic health [2].
"Just in case" or anxious peeing, urinating without a true urge, such as before meetings or leaving the house, can train the bladder to send false signals, leading to overactive bladder symptoms like frequent urges and urgency [3][5].
Lastly, poor posture on the toilet can also contribute to pelvic floor muscle dysfunction. Sitting with knees below hips rather than above can make it harder to relax pelvic floor muscles, hindering full bladder emptying. Sitting with knees elevated above hips and palms on knees can help relax the pelvic floor [3].
These habits, when combined, can contribute to pelvic floor muscle dysfunction, urinary urgency, incomplete emptying, and overactive bladder symptoms. To promote pelvic health, it is best to sit fully on the toilet, avoid pushing or straining, respond only to true urges, slow down the process, and adopt good sitting posture as described [1][3][5].
For more comprehensive information on sweating, body odor, and underlying diseases related to these issues, resources are available from reputable sources such as the Mayo Clinic, the Cleveland Clinic, and the National Library of Medicine [4][6]. It is always important to consult with a healthcare professional for personalised advice and guidance.
In case of serious medical symptoms, it is recommended to call 911 for immediate assistance [7]. The National Library of Medicine also provides a list of signs requiring emergency medical attention [8].
[1] Journal of Cosmetic Dermatology [2] Mayo Clinic [3] Cleveland Clinic [4] Mayo Clinic [5] National Library of Medicine [6] Cleveland Clinic [7] Calling 911 [8] National Library of Medicine
In the broader spectrum of health-and-wellness, habits related to pelvic health, often overlooked, can significantly impact our bodies. For instance, using poor toilet posture can contribute to pelvic floor muscle dysfunction [3]. Furthermore, aside from maintaining pelvic health, it's crucial to pay attention to skin-care routines as well, ensuring they're not causing any undesirable effects, given the interconnectedness of our body's systems.
