Refreshing Start: Embracing Vitality through Healthy Hydration in the Fresh New Year
In the bustling city of Washington D.C., staying healthy and maintaining a balanced diet can be a challenge. However, a local cold-pressed micro-juicery, South Block, is making it easier for residents to incorporate fruits and vegetables into their daily routine.
South Block, located in the United States, produces fresh-pressed juices that are used in Ease Yoga & Cafe in Del Ray. The company's juices are also available at various other locations, such as MOM's Organic Market in Alexandria and Killer ESP in Old Town Alexandria.
According to the Physicians Committee for Responsible Medicine, diets higher in fiber are beneficial for protecting against a number of cancers and chronic illnesses. While whole fruit or vegetables are always better due to their higher fiber content, consuming juice can still be a part of a healthy diet. For instance, one-half cup (4 ounces) of juice can be considered the equivalent of a single serving of fruits or vegetables.
Consuming at least three servings of fruit and four servings of vegetables every day is important for maintaining a balanced diet. South Block offers a variety of juices that can help individuals meet these daily recommendations. The Easy Cleanse varieties include Detox, Glow, Easy Greens, Cure, and Renew, each with their unique flavour profiles.
The most-ordered juices at Ease Yoga & Cafe in Del Ray are the Cleanse and Cure juices. The Cure juice, in particular, contains pineapple, carrot, lemon, cayenne, turmeric, ginger, and activated charcoal. For those seeking relief from hangovers, South Block offers the Activate juice, which contains activated charcoal, apple, and aloe.
Cold-pressed juice is designed to stay fresh and vibrant longer than traditional juicing methods. The juices are bottled, sealed, and put in a large chamber, which fills with water, and a crushing amount of pressure is applied to inactivate pathogens. This process ensures that the juices retain their nutritional value and taste.
In addition to aiding in maintaining a healthy weight, consuming juice has been shown to have other benefits. According to research, diets higher in fiber, such as those that include plenty of fruits and vegetables, can help reduce the risk of heart disease and stroke.
For more information about the juices offered by these locations, visit their respective websites. Whether you're looking to boost your daily fruit and vegetable intake, detox, or simply enjoy a refreshing beverage, cold-pressed juices from South Block and other local juiceries are a delicious and convenient option.
Read also:
- Comprehensive Overview of Addressing Traumatic Brain Injuries (TBIs)
- Enhanced Health Services Provisioned by San Diego Academic Health Partnership Continues During COVID-19 and Beyond
- Vaccination drive targeting infants under 6 months old against bronchiolitis in the region of Andalucia
- Biopsy Basics: Objectives, Varieties, and Potential Hazards - Healthline Illuminated
