Regular Cholesterol Testing Crucial for Adults: Know Your Numbers
Regular cholesterol testing is crucial for adults aged 20 and above. Optimal levels are about 150 mg/dL for total cholesterol, 100 mg/dL for LDL, 40 mg/dL for men and 50 mg/dL for women in HDL, and less than 150 mg/dL for triglycerides. Nearly 86 million U.S. adults have high cholesterol, with levels above 200 mg/dL.
Cholesterol, a vital lipid produced by the liver, is transported by lipoproteins. High LDL cholesterol can lead to plaque buildup in arteries, increasing heart attack and stroke risks. HDL cholesterol helps remove LDL, reducing these risks. Managing cholesterol involves lifestyle adjustments like diet changes and regular exercise, supplemented with medications like statins if needed. Statins, commonly prescribed, are produced by international pharmaceutical companies like Pfizer, AstraZeneca, and Merck & Co. Lifestyle changes may include limiting high-cholesterol, saturated, and trans-fat foods, choosing lean proteins, eating high-fiber foods, and exercising regularly. High cholesterol often shows no symptoms, making regular screenings essential.
High cholesterol, affecting nearly 86 million U.S. adults, can lead to serious complications. Regular testing, lifestyle adjustments, and medication, if necessary, are crucial for managing cholesterol levels and reducing health risks.
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