Relax muscles and enhance flexibility through this 12-minute post-workout routine
Get ready to enhance your exercise experience and prevent injuries with a new cool down routine, developed by certified health and fitness coach Tom Tholey. This 12-minute routine, primarily composed of passive stretches, is perfect for those seeking to improve their flexibility and everyday movement.
Whether you've just finished a lifting session or are taking a remote work break during your lunch hour, this routine can be easily incorporated into your day. For beginners, simple yoga stretches can be done during quick work breaks, making flexibility work accessible for everyone.
According to Tom Tholey, who is renowned for his myofascial mobility concept and muscle length training, regular movement and flexibility work help prevent muscles from shortening and becoming tight. This is crucial, as prolonged sitting can cause the hamstring muscles to weaken, negatively impacting walking ability.
Lack of regular flexibility work also increases the risk of injury during exercise. That's why stretching after exercise is an integral part of a workout. By following this routine, you'll not only feel a stretching sensation but also help return your heart rate to normal.
In this routine, poses are held for a short period of time, ensuring a comfortable and safe experience. For those in search of a new yoga mat, a guide to the best yoga mats is available to provide the perfect surface for your stretching sessions.
Moreover, working on flexibility not only improves your exercise performance but also your everyday movement. By practicing a 10-move morning yoga flow daily, you can easily incorporate flexibility work into your morning routine for a flexible start to your day.
So, why wait? Start incorporating this cool down routine into your exercise regimen today and reap the benefits of improved flexibility and reduced injury risk. Remember, the key is consistency, so make flexibility work a part of your daily routine. Happy stretching!
