Routine Habits That Obstetricians-Gynecologists Prefer You to Avoid
Freshened Up: Vaginal Health Misconceptions Debunked!
Let's dive into the nitty-gritty of vaginal health - tackling those common misconceptions and equipping you with a toolkit to keep your nether regions in tip-top shape. Don't fret! We're here to provide a no-fuss, strait-up guide.
Ditching Dangerous Habits: Itching and Scratching
A(n avoidable) Pesky Problem
Plenty of people assume their private parts are dirty or unclean, leading them to seek out products marketed for "feminine hygiene." It's crucial to remember that your vagina is an incredible, self-cleaning powerhouse!
So, it's high time we let go of those soaps, sprays, scented wipes, and scented menstrual products. These items can wipe out the good bacteria living within, jeopardizing your vagina's pH balance, and leading to potential infections. But worry not, your vagina doesn't need any special cleaners! A simple, gentle cleaning with warm water is all it asks for.
Your Vulva Matters Too
Sure, the vagina is self-cleaning. But your vulva, the outer bits of your genitalia, could use a bit of love. Again, skip the scented products and soaps. A splash of warm water will suffice for a gentle clean. If you feel fancy, you can try a mild, fragrance-free soap for a deeper clean, but be warned: any burning or discomfort should prompt a quick switch back to warm water.
Say Goodbye to Glycerin-Based Lubes
Brace yourself for a harsh truth: those popular water-based lubes with glycerin (often found in flavored or warming ones) can be a double-edged sword. Glycerin is a sugar alcohol that serves as fuel for vaginal microbes, particularly yeast. Overgrowth of yeast can lead to unsightly (and uncomfortable) yeast infections.
So which lubes should you choose? Opt for lubes that are free of glycerin and other potential irritants like alcohol, parabens, petroleum, fragrances, and flavors. There's no dearth of lubes on the market that meet these criteria - fancy a guide to choosing the best lube for your romantic escapades?
Stop Neglecting Your Period Tracker
If you're content letting your period come and go as it pleases, you might want to reconsider. Tracking your periods can provide valuable insights, arming you with an easier way to spot any changes. Should your menstrual cycle veer off its normal path, it could be an early warning sign of underlying health issues like hormonal disorders or endometriosis.
Don't forget to log any period-related symptoms like cramps. This will give you and your ob-gyn a more accurate view of your menstrual life. Not into tracking apps? No worries. Just keep a simple, old-school dated record of your periods, symptoms, and any other observations.
Stay tuned! Up next, we tackle those infamous menstrual myths and more tricks for maintaining your vaginal health.
Related:
- 10 'Weird' Vagina Facts that are Totally Natural
- The Thrilling Adventure: Demystifying the Hymen
- Period Mysteries: Can You Track, Predict, and Control Your Period?
Traveling through the intricacies of sexual health, we aim to dispel common misconceptions about women's health and provide practical advice for maintaining a healthy lifestyle. Learning to avoid harmful habits like using harsh hygiene products can help preserve the delicate balance of your vagina and vulva.
When choosing sexual health products, avoid those containing glycerin, as they may contribute to yeast infections. Instead, opt for lubricants that are free from potentially irritating substances like glycerin, alcohol, parabens, petroleum, fragrances, and flavors.
Maintaining a well-rounded lifestyle involves keeping track of your menstrual cycle. This can help pinpoint any abnormalities that might indicate underlying health issues. Remember to jot down any period-related symptoms to provide a more accurate picture for your healthcare provider.
Embracing knowledge about your body and its cycles is essential for promoting overall health and wellness. Continue exploring health-and-wellness resources for more insights into sexual health and other aspects of women's health.
