Seafood delight in mediterranean style: Savor scallops prepared using classic Mediterranean ingredients.
Cookup Confidential: Trying Out a Scallop Switch-up with a Mediterranean Twist! 🦐
Hey there, foodies! Today, I'm diving into a new culinary adventure, thanks to my buddy at work. He suggested this Mediterranean-inspired dish, and I've got to say, I'm hooked! This recipe is simple, speedy, and an absolute taste explosion. Today, I'm making Mediterranean Scallops, and it's so appealing that I simply had to share it with you all!
🍽️ 🥘 Serves: 1🕒 Prep Time: 5 minutes🕒 Cook Time: 10 minutes
Ingredients (8):
- 3 oz Sea scallops
- 1 oz Diced sun-dried tomatoes
- ½ tsp Tomato paste
- 2 tsp Dill, chopped
- 2 tsp Diced garlic
- 1 cup Cooked rice pilaf
- 2 tsp Water
- 3 tbsp Ayhan's Lemon and Herb Dressing (www.ayhansmarketplace.com)
⚠️ HEY, Wait: If you're after a more elaborate Mediterranean-scallops recipe with richer flavors and variations, here's something you might enjoy: ⚠️
Mediterranean Scallops Al Fresco
- 1 pound Large scallops, rinsed and patted dry
- 2 tablespoons Olive oil
- 2 cloves Minced garlic
- 1 tablespoon Chopped fresh oregano
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 1/4 teaspoon Red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh parsley or oregano for garnish
Prep:
- Sear the scallops: Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute until fragrant. Add scallops and sear for 2-3 minutes on each side, or until golden brown. Remove the scallops from the skillet and set aside.
- Make the sauce: Reduce heat to medium. Add oregano, lemon zest, lemon juice, and red pepper flakes. Simmer for about 2 minutes, scraping up any browned bits.
- Serve: Place the scallops back into the skillet to coat with the sauce. Season with salt and pepper, then garnish with parsley or oregano. 😋
Enhancements:
- Add Veggies: Sauté sliced zucchini, bell peppers, or cherry tomatoes with garlic before adding the scallops.
- Use Spices: Add a pinch of cumin or paprika for a smoky flavor.
- Nutty Flavor: Sprinkle toasted pine nuts or almonds over the dish.
- Seafood Combination: Combine scallops with cooked shrimp or mussels for a mixed seafood plate.
Feeding All Senses:
🍽️ Seize the flavor of this fusion tapestry by serving it with roasted vegetables, Mediterranean salad, lemon pasta, warm pita bread, or crusty bread. Consider adding grilled or roasted eggplant, zucchini, or bell peppers for additional texture and zest. 🥘
🔪 Back to the Recipe at Hand:1. Preheat the oven to 450 degrees.2. Place the scallops in a casserole dish or baking pan.3. In a separate bowl, blend tomato paste with the rest of the ingredients (excluding rice).4. Pour the mixture over the scallops and bake for approximately 10 minutes, or until the scallops are tender.5. Prepare rice according to the package instructions, without using any butter or oil.6. Portion the cooked scallops over the rice and drizzle the remaining liquid on top. 🤤
Enjoy your Mediterranean Scallops! And remember, unleashing your inner foodie and experimenting with new cuisines is all part of the delicious journey! 🤩🌱🚀🌴
- The Mediterranean Scallops recipe I'm sharing includes a base made from cooked rice pilaf, which pairs well with the scallops.
- For those seeking a more elaborate Mediterranean-scallops recipe, I've included an additional one that involves searing the scallops, making a sauce, and garnishing with fresh herbs.
- When pairing the Mediterranean Scallops with other dishes, consider roasted vegetables or warm pita bread for a complete Mediterranean-inspired meal, adding depth to the flavor and texture of your dining experience.
