Shoveling the Sidewalk: A Surprising Fitness Routine
Shoveling snow isn't just about ensuring safety - it can also serve as an exhilarating workout! Ditch the snowblower and opt for an old-fashioned shovel for a legitimate cardio and strength session. The task of clearing your front path can burn between 181 to 239 calories per half hour, depending on your weight and shoveling intensity, as reported by various sources like Human Kinetics and Live Science1[4]. Incorporating this workout into your routine can reap benefits for your back arms, legs, and core.
If you're new to heavy exercises, it's crucial to ease into it to prevent injuries.
Why not embrace the outdoors for your workout this winter? Shoveling snow is a great alternative to hitting the gym!
DIY Fitness:
Implementing your fitness routine at home might seem intriguing. Consider these 21 innovative ideas to craft your own fitness equipment2.
Snow Day:
Skiing is not only a thrilling winter activity, but it also serves as an excellent workout. Rediscover the fun while getting in shape!
[4]: https://www.human-kinetics.com/ argue-snow-shoveling-excellent-exercise/
- During cold weather, weight management can be achieved through regular exercises like shoveling snow, which can burn up to 239 calories per half hour.
- If you're new to heavy exercises like shoveling, it's important to incorporate fitness tips to prevent injuries and ensure a safe workout.
- Embracing the outdoors for your workout this winter can include activities like shoveling snow, which can strengthen your back, arms, legs, and core, contributing to your overall health and fitness.
- Skiing is a fun winter activity that not only provides entertainment but also serves as an excellent strength and cardio workout, aiding in weight management and maintaining a healthy lifestyle.