Simple One-Pan Meal Featuring Sausage, Kale, and Butternut Squash
Gimme That Scrumptious Sheet Pan Supper!
Whip up this mouth-watering sausage, kale, and squash recipe from the brilliant Michelle Doll - perfect for those cozy fall nights or even your busy weeknights! A tantalizing dish that comes together in just about 30 minutes, it's insanely adaptable and effortless to clean up if you line your baking sheet with parchment or foil.
Swap It Up: Experiment with different sausages, like veggie sausage for a plant-based option or any flavor you fancy! Mix up your veggies too, just stick to similar densities and cut them around the same size so they cook evenly. Get creative and add any extra seasonings you adore - check out some scrumptious ideas right here!
Pro Tips: If you love your squash caramelized, give it a 10-minute head start before tossing in the other ingredients. Many winter squash types will work in this recipe, but some (such as butternut) might be better peeled and diced; if using acorn, delicata, kabocha, or red kuri squash, keep the peel on for added taste! Roast those seeds too, just like pumpkin seeds!
- Difficulty: A sinch!
Ingredients (7)
- 4 precooked sausages of your liking (meat-based or vegan)
- 1 bunch kale, washed and dried
- 3-5 shallots
- 1 acorn squash, scrubbed but not peeled
- olive oil for drizzling
- kosher salt, to your taste
- freshly cracked black pepper, to your taste
Instructions
- Fire up your oven to 425°F. Go optional with lining a sheet pan with parchment or foil, but it makes cleanup a breeze.
- Slice your sausages into half-inch thick pieces at an angle and toss them on the sheet pan.
- Remove the tough ribs from kale and chop up the leaves. They join the sausage party on the sheet pan.
- Peel and slice shallots into rings, then slide them onto your sheet pan.
- Slice the top off the squash, scoop out the seeds, and cut it into half-inch rings. Slice these rings in half and add to the sheet pan, ready for the main event.
- Drizzle everything with olive oil and mix it up - give the kale a good massage. Season it with kosher salt and cracked black pepper, and feel free to add other seasonings if you're feeling frisky!
- Pop it in the oven and roast for 20 minutes. You may want to rotate the pan halfway through to avoid hot spots or uneven browning. If you want additional color and caramelization, cook for another 10 minutes.
Dress it Up: If you're desiring more flavors, here are some ideas for you!
Variations
- Sausage Options: Opt for chicken, turkey, or pork sausage. Fancy smoked, Italian-style, or spicy sausage instead for extra zest!
- Squash Variations: Give acorn or butternut squash a rest and go for delicata or kabocha instead! Sweet potatoes can make a sweet sub.
- Leafy Greens: Switch up kale with spinach, collard greens, or chard for diverse textures and tastes.
- Additional Veggies: Bell peppers, onions, or Brussels sprouts can enhance the feast.
Additional Spices and Seasonings
- Italian Seasoning: Combine basil, oregano, thyme, and rosemary for a classic Italian flavor extravaganza!
- Cajun or Creole Seasoning: A tangy spice mix that includes paprika, cayenne pepper, garlic powder, and onion powder for that Southern flair.
- Mexican-Inspired: Add cumin, chili powder, and lime juice for a zesty Mexican-inspired meal!
- Garlic and Ginger: Saute garlic and ginger before adding other ingredients for an aromatic foundation that takes this dish to the next level!
- Lemon and Herbs: A lemon zest and juice mix with parsley or dill adds a refreshing, light zing to your dish!
Spiced-Up Sheet Pan Dinner:
Craving even more zest? Give this recipe a whirl!
Ingredients
- Sausage: Smoked chicken or turkey sausage, sliced
- Squash: Acorn or butternut squash, peeled and diced
- Leafy Greens: Kale or spinach, chopped
- Veggie Additions: Diced onions and bell peppers
- Spices:
- Italian Seasoning: 2 tsp
- Garlic Powder: 1 tsp
- Cumin: 0.5 tsp
- Salt and Pepper: To taste
- Lemon Juice: 1 tbsp
- Olive Oil: For drizzling
Instructions
- Preheat the oven to 400°F.
- Line a sheet pan with parchment paper.
- Toss the sausage, squash, veggies, kale, onions, and peppers on the sheet pan.
- Drizzle with olive oil and sprinkle with the spices and lemon juice.
- Mix it all together and bake for about 25-30 minutes until the veggies are tender and well-browned.
This recipe lets you customize your meal based on your preferences and dietary needs! Enjoy experimenting and elevating your sheet pan dinners!
- For those seeking a plant-based alternative to sausage, consider swapping it with veggie sausage in this nutrient-rich recipe, enhancing its adaptability to dietary preferences.
- To add another layer of flavor to the dish, experiment with various seasonings such as lemon and herbs, Italian seasoning, or even Cajun or Creole seasoning, giving your kale and squash recipe a zestier twist.
- If you're a fan of kale and want to shake up your sheet pan supper routine, try substituting the acorn or butternut squash with varieties like kabocha or red kuri squash, lending a unique taste to your nutrition-packed meal.
