Soy-Soaked Chicken Thighs Grilled to Perfection
Hey there! Ready for a scrumptious, easy-peasy dish that'll impress your taste buds and impress your health-conscious pals? I've got just the recipe for you - Grilled Chicken Thighs with a Soy Marinade, mates! This delightful dish is inspired by the good folks over at Cooking Light, but with a few tweaks to make it even more fantastic.
Serves: 4 ...that's four friends, or maybe just your family if you're feeling generous.Difficulty Level: Easy peasy, lemon squeezy! This ain't rocket science, mate.Total Time: 25 minutes, but don't forget about that minimum 4-hour marinating bizzo. You can do it the night before for maximum flavor bomb!Active Time: 20 minutes
Ingredients
- 3 tablespoons low-sodium soy sauce (or, for my gluten-free friends, use a gluten-free alternative)
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 8 skinless, boneless chicken thighs (about 1 pound)
Instructions
- Mix up delightful marinade: Combine your low-sodium soy sauce, extra-virgin olive oil, minced garlic, and black pepper in a large zipper-lock plastic bag. Now it's time for our star attraction: your chicken thighs! Add them to the bag and seal it up, giving it a good shake to make sure every bit of chicken is super coated. Stash this in a baking dish and chill for at least 4 hours (or up to 24 hours, no worries!) in the fridge, making sure to turn the bag a few times for extra love.
- Grill prep: Heat up that grill to medium-high heat and make sure your grill rack is oiled or coated with cooking spray to prevent sticking.
- Grillin' Time: Take the chicken out of the bag (but leave the marinade behind), give it a good shake to remove excess liquid, and slap it on that oiled grill rack. Grill each side for 3 minutes or until it's cooked to perfection!
- Chow Time: Slice up the cooked chicken and serve it up with cold noodles or rice. Yum-o!
Pro Tips
- Marinating Time: As a rule of thumb, at least 30 minutes is recommended for flavor penetration, but if you're planning ahead, then go for the whole 24 hours!
- Healthier Option: Using reduced-sodium soy sauce keeps the sodium level reasonable.
- Serving Suggestions: Pair this tasty dish with roasted veggies, rice, or a yummy salad for a balanced meal. Garnish with fresh herbs or green onions for an extra pop of color and flavor.
Enjoy your delectable grilled chicken thighs with a yummy soy marinade, mate! This recipe is inspired by classic grilled chicken dishes that use olive oil and soy sauce. For even more incredible flavor, consider adding optional ingredients such as honey, brown sugar, or smoked paprika to your marinade! Bon appétit!
Uncategorized: This Grilled Chicken Thighs recipe with a Soy Marinade doesn't fall under any specific dietary category, making it versatile for various meals and occasions.
Nutrition: This recipe uses low-sodium soy sauce and offers serving suggestions for balanced meals. Feel free to use a gluten-free alternative if needed.
Recipes: For the full instructions of this tasty dish, refer to the provided section titled 'Instructions'. Be sure to give it a try and impress your friends and family with its delicious flavor and nutritional benefits.
Creditline: This recipe is inspired by Cooking Light and features a few tweaks to make it even more scrumptious. After making this dish, be sure to share the enjoyment with your loved ones and give credit to the original source.
