Spicy Potato and Carrot Soup Seasoned with Curry

Spicy Potato and Carrot Soup Seasoned with Curry

Here's a fresh take on the Curried Potato and Carrot Soup recipe:

Craving for a mind-blowing, vegan-friendly soup? Look no further! Whip up this lip-smacking Curry Potato Carrot Soup, chock-full of exhilarating flavors and textures.

• Servings: 8 voracious souls
• Effort: Simple as ABC
• Time: 50 minutes of your precious time
• Active Time: 20 minutes

Ingredients you'll need:

• 1 tab of canola oil
• 1 finely chopped yellow onion
• 4 minced garlic cloves
• A pinch of salt (kosher)
• 3 tablespoons of yellow curry powder
• 1 tablespoon of grated ginger
• 1 teaspoon (or to taste) crushed red pepper flakes
• 2 tablespoons tightly packed brown sugar
• 1 cup low-sodium vegetable broth
• 1 well-shaken can of coconut milk
• 3 pounds of bite-sized Yukon gold potatoes
• 3 peeled and bite-sized carrots
• Fresh basil, chopped, for garnishing

Steps to culinary success:

1. Fire up your large saucepan over medium heat and warm that oil. Toss in the onion, garlic, and salt, then sauté until onion softens, about 5 minutes.
2. Introduce the curry powder, ginger, red pepper flakes, and sugar and stir until spices release their aromatic magic, around 30 seconds. Pour in the broth and coconut milk and bring the whole shebang to a boil.
3. Add the potatoes, carrots, and another teaspoon of salt to the party, then combine vigorously. Cover and let simmer, giving it a stir every now and then, for about 30 minutes, until the veggies are tender. Adjust seasoning if required.
4. Pour it into warmed bowls and garnish with the fresh basil.

Enriching Facts (You didn't ask, but we thought you might be curious):

Since nutritional data for this specific soup is unavailable, let's estimate the nutritional content using similar soups. Considering the popular Curried Creamy Carrot Soup from Pinch Of Nom and the Roasted Sweet Potato and Carrot Soup from Vanilla And Bean, adjusting for the addition of potatoes, we can provide an estimate.

• Curried Creamy Carrot Soup (per serving):
• Calories: ~122 calories
• Carbs: ~21g
• Protein: ~2.7g
• Fat: ~1.8g
• Sugar: ~9.8g
• Roasted Sweet Potato and Carrot Soup (per serving):
• Calories: ~444kcal
• (Ingredients include sweet potatoes, carrots, red lentils, garlic, ginger, and rosemary.)

Estimated Nutrition for Curried Potato and Carrot Soup:

1. Calories: 150-250 per serving (depending on potatoes and cream used)
2. Carbohydrates: 30-40g per serving (with added potatoes)
3. Protein: 2-3g per serving (without significant protein sources)
4. Fat: 5-7g per serving (from cream or coconut milk)
5. Sugars: ~10-15g per serving (from carrots and potatoes)
6. This Curried Potato and Carrot Soup recipe is uncategorized, but it offers a tangy twist on traditional soups, especially for vegans.
7. The nutritional information for this soup is currently unavailable, but based on similar soups like the Curried Creamy Carrot Soup and the Roasted Sweet Potato and Carrot Soup, we can estimate its nutritional content.
8. To prepare the soup, add 1 teaspoon of canola oil, 1 finely chopped yellow onion, 4 minced garlic cloves, a pinch of salt, 3 tablespoons of yellow curry powder, 1 tablespoon of grated ginger, 1 teaspoon of crushed red pepper flakes, and 1 tablespoon of tightly packed brown sugar to the saucepan, following the instructions provided in the recipe.
9. Garnish the soup with fresh basil leaves, give creditline to the original author, and enjoy this unique blend of flavors and textures.

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