"Stomach Discomfort While Lying Down: Causes and Solutions"
In our latest article from foundation.com, we delve into nine common habits that could potentially harm your pelvic health, and extend to other aspects of your wellbeing.
- Poor Diet: A diet lacking essential nutrients can affect your pelvic health and overall brain health[1]. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is crucial for maintaining a healthy body.
- Ignoring Other Health Conditions: Failing to manage conditions like hypertension, diabetes, and obesity can impact your pelvic health and increase the risk of dementia[5].
- Not Sleeping Well: Chronic sleep deprivation can lead to cognitive decline and memory loss, which may affect pelvic health[2]. Adequate sleep is essential for a healthy body.
- Ignoring Social Connections: Social isolation and loneliness have been linked to higher dementia risks and may also impact pelvic health[2][3]. Engaging in regular social activities can help mitigate these risks.
- Drinking Excess Alcohol: Excessive alcohol consumption can damage brain tissue and increase the risk of dementia. It can also potentially harm pelvic health[1].
- Leading a Sedentary Lifestyle: Physical inactivity can contribute to cognitive decline and may affect pelvic health[2][4]. Engaging in regular exercise helps maintain a healthy body.
- Cycling Without a Helmet: Head injuries from accidents can increase dementia risk and may also harm pelvic health, making helmet use crucial for cyclists[1].
- Multitasking Frequently: Overloading with multiple tasks can impair memory and concentration, potentially affecting long-term cognitive and pelvic health[3].
- Skipping Breakfast: Starting the day without breakfast can negatively impact brain health and may also affect pelvic health by depriving it of essential glucose needed for functioning[5].
The article also discusses other topics such as Acid Reflux & GERD, Irritable Bowel Syndrome, Inflammatory Bowel Disease, the effect of Yoga in the therapy of Irritable Bowel Syndrome, Abdominal Muscle Strain, and Pancreatitis[4].
Moreover, the article explores the connection between Dementia and a common habit in the context of Memory Health. It also delves into the effects of blueberries on blood thinners and provides a list of signs for emergency medical attention from the National Library of Medicine.
The article concludes by advising seeking emergency medical attention for serious medical symptoms. It also features sponsored content about seniors born between 1939 and 1969 receiving 11 benefits this month if they ask, and the estimated cost of a 1-day gutter guards installation.
[1] Cleveland Clinic [2] Mayo Clinic [3] Clinical Gastroenterology & Hepatology [4] Johns Hopkins Medicine [5] Various sources
- Adequate nutritional intake, including the consumption of fruits, vegetables, whole grains, and healthy fats, is vital for maintaining both digestive health and pelvic health, as poor diet can have detrimental effects on both.
- Neglecting medical-conditions such as hypertension, diabetes, and obesity not only poses a risk to pelvic health but also increases the likelihood of developing dementia.
- Engaging in fitness-and-exercise, such as yoga or regular aerobic activities, can help in the prevention and management of Irritable Bowel Syndrome, which may have an impact on pelvic health, in addition to offering overall health-and-wellness benefits.
