Strategies for Support: 10 Signs to Recall as a Companion or Relative in Preventing Suicidal Thoughts

Strategies for Support: 10 Signs to Recall as a Companion or Relative in Preventing Suicidal Thoughts

In situations where a loved one may be experiencing suicidal thoughts, it's crucial to approach the situation with empathy, understanding, and support. Here are some steps that can help:

1. Remind them of all the people who care about them. Let them know they are not alone. Showing the person that they are not alone can help provide emotional support.
2. Talk directly about concerns or give space for expression. Open and honest communication is key. Talking directly about concerns or giving space for expression can be helpful in these difficult times.
3. Talk about suicide when necessary. In situations where there is a risk, talking about suicide can be vital. It's important to create an environment where the person feels comfortable discussing their feelings.
4. Focus on listening. Listening without judgment is very helpful in such cases. Focusing on listening can help relieve part of the emotional burden.
5. Avoid trying to solve the problem. It's important to validate their feelings rather than trying to solve the problem. Saying 'feelings are temporary' should be a message of hope, but it should be combined with validating what they are feeling at that moment.
6. Encourage professional help. Recommending professional help is crucial. Organisations such as the nationwide free 24/7 Telefonseelsorge (0800 1110111), the Depression Hotline (0800 3344 533), the helpline for children and adolescents 'Nummer gegen Kummer' (116 111), and the emergency number 112 are available in Germany. Local psychosocial crisis services, psychiatrists, psychotherapists, and psychiatric clinics are also available for support.
7. Take care of yourself. While helping a loved one, it's important to take care of yourself as well. Taking care of oneself while helping the person is important.
8. Never judge or minimize the person's pain or feelings. It's important to approach the person with empathy and support, without judgment or minimization.
9. Emphasize that feelings are temporary. Emphasizing that feelings are temporary can motivate the person. This message should be given with understanding and empathy, acknowledging their current distress while also offering hope for the future.
10. Get closer. In these difficult times, it's important to get closer to a loved one who may be having suicidal thoughts. This can provide them with the emotional support they need.

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