"Students" will guide you through managing high blood pressure (hypertension)
Let's Jumpstart Your Heart-Health Journey! ⚡️🎉
Starting May 17th, leap into the heart of better cardiovascular health with "Classmates" and the ORBI Foundation's exciting event in honor of World Hypertension Day! 🏃♂️🥦🍎
Join this movement by becoming a participant on the social network. Every day, from May 17th to 25th, a new daily task will pop up in the ORBI Stroke Prevention Foundation group on OK. These tasks, inspired by expert cardiologist Tamaz Gaglošviļi, could include ditching the salt or kicking off your day with a veggie and fruit boost. These simple steps help establish lasting, healthy habits.
Keep an eye out for Dr. Gaglošviļi's explanations on why each task is beneficial. On the final day, join the live broadcast to have your questions answered by specialists, and gather expert advice on fortifying your heart and vessels.
Even after the event ends, all tasks will remain accessibly in the ORBI Stroke Prevention Foundation group on OK. Take your time, and complete the marathon whenever you're ready! 🏆
Important hint! Healthy habits known to bolster cardiovascular health include:
🌟 Regular physical exercise like brisk walks or strength training can help lower the risk of heart disease and manage high blood pressure.
🌟 A balanced diet consisting of heart-friendly goodies such as fruits, veggies, whole grains, and healthy fats, like those in the Mediterranean diet, is a must.
🌟 Mastering stress management through practices like meditation, relaxation techniques, and adequate sleep is crucial for heart health.
🌟 Regular blood pressure monitoring is vital for early detection and management of hypertension.
Stay tuned, and let's kick-start our cardiovascular journeys together! 💪🎉
Warm regards from Moscow, Angelina Sergeeva
© 2025, RIA "Novy Day"
Engage in discussions about the importance of fitness-and-exercise, such as regular brisk walks or strength training, for managing heart health during the event.
Explore health-and-wellness tips on nutrition, focusing on a balanced diet rich in fruits, veggies, whole grains, and healthy fats.
Learn about mental-health therapies-and-treatments, like meditation and relaxation techniques, that can help improve heart health and reduce stress.
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