Tasty, Unwadable Morning Sandwich Recipes with Nutritious Ingredients
Crunch into a Feta-Fueled Mornin' Wake-Up Call!
Savory up your mornings with this scrumptious twist on the conventional breakfast sandwich, boasting ancient-grain toast, sautéed kale, and zesty feta cheese!
- Serves: 2 sandwiches
- Difficulty: A cinch!
- Total Time: Just 10 mins, baby!
- Active Time: A swift 10 mins
Gets Your Mouth Watering! (9 delicious ingredients)
- 1/4 cup extra-virgin olive oil, preferably Greek
- 2 large organic eggs
- 2 slices spelt bread, or any other hearty grain bread
- Pinch of red pepper flakes
- 1 1/2 cups baby kale or spinach, washed and dried
- 1/4 cup kalamata olives, sliced into tantalizing slices
- 1/2 a creamy avocado, meticulously sliced into 4 delectable pieces
- 1/3 cup Greek feta, cut into delightful chunks
- Sea salt and pepper to tantalize your taste buds
Let's Cook Up Something Spectacular!
- Ready your skillet over medium heat. Add the olive oil. Once it sizzles, crack in the eggs and pop the bread into the toaster. Spoon some of the hot oil over the yolks once the whites have set, and let the eggs cook until perfection. Transfer them to a plate.
- Kick the heat up to high. Add a pinch of red pepper flakes. Once the oil is almost bubbling hot, toss in the baby kale. Drain the oil splatters, and sauté the greens until wilted, about 1 to 2 minutes. Stir in the kalamata olives.
- Treat your serving plates to the slices of toasted bread. Top each with those swoon-worthy greens and the cooked eggs. Plop two slices of avocado onto each plate, and sprinkle feta crumbs atop the avocado, like tiny gold nuggets. Finish it off with a dash of sea salt and pepper. Serve up this heavenly creation!
_Need a few tweaks based on availability or personal preference? Here's a handy adaptation:
- Opt for sprouted grain bread or a whole-grain bread similar to Ezekiel bread for a nutrient-packed base.
- Replace feta with whichever cheese you fancy or have lying around!
- Give it added crunch with turkey bacon or toss some cherry tomatoes into the kale for a pop of color!_
- This Feta-Fueled Mornin' Wake-Up Call recipe, categorized under 'uncooked recipes', yields 2 sandwiches and requires only 10 minutes of active time.
- In the list of 9 delicious ingredients, organic eggs, spelt bread, Greek feta, kalamata olives, and sea salt are used.
- nutritional tips for this sandwich could include the high content of protein from the feta cheese, healthy fats from the avocado, and fiber from the whole grain bread.
- Preferably, you could replace the feta cheese with another choice of cheese to cater to personal preferences, and you could also add turkey bacon or cherry tomatoes for added flavor and texture.
