The 85-15 Rule: A Flexible Approach to Maintaining a Healthy Sleep Rhythm
A new approach to maintaining a healthy sleep rhythm has gained attention. Known as the 85-15 rule, it involves sticking to fixed sleep times on 85% of days, with flexibility on the remaining 15%.
The 85-15 rule allows for one day a week to sleep in, while keeping consistent sleep times on the other six days. This balance provides structure while still accommodating social or personal commitments. Regular ventilation and natural daylight are also key components of the rule, aiding sleep and maintaining a healthy rhythm.
While the origin of the 85-15 rule is unclear, its flexibility has made it appealing. It can be applied on any four weekdays and one weekend day, fitting various lifestyles. To establish a healthy sleep rhythm, the rule suggests sleeping at least 7 to 8 hours a night and maintaining the routine consistently over several weeks. In seasons with limited daylight, such as autumn and winter, daylight lamps can be beneficial.
The 85-15 rule offers a flexible approach to maintaining a healthy sleep rhythm. By allowing for one day of variation in a week, it balances structure with adaptability. Along with regular ventilation and natural daylight, this rule can help improve sleep quality and overall well-being.
